In today's times, due to the busy lifestyle, many people are becoming victims of severe mental states like stress and depression. Many people also resort to various types of medicines to overcome their problems. But do you know that these medicines are not that effective? Today we are going to tell you about some yoga asanas through which you can get rid of stress and tension and lead a good life:
Doing Uttarasana will remove stress:
Friends, this asana is very beneficial. Many people also know it as Camel Pose. This is called Camel pose because, in such a position, the person's body becomes like a camel. To do this asana, you have to sit on your knees on the mat. Straighten both your legs by turning backward. After this, move your whole body backward and place your hands on the ankles of your feet. Keep in mind that during this, both your arms should be straight. It would help if you practiced this asana in the morning. While doing this asana, always keep in mind that you should practice this asana for about 4-5 hours before eating. Uttarasana removes all the tiredness of the body, and the person is free from stress.
Eliminate mental problems with Budh Konasana:
We also know it as Butterfly posture; some people also call it Cobler pose. You have to sit upright and spread your legs very straight. Now bend your both legs inward, and both feet touch each other. Now bring the ankles of your two feet to your pelvis. Now try to touch the ground from your thighs. Keep in mind that while doing this asana, you have to breathe in and breath out slowly.
Paschimottanasan:
Before doing this, asan, sit straight on a mat. Now spread both your legs forward. After this, straighten both your arms and take them in the forward direction. Now try to hold the toes of both feet with both your hands and try to touch your knees with your nose. Keep attention while doing this; your both arms and knees should be straight. You can do this asana 3-4 times in a day. This will not only remove your fatigue but will also relieve you from stress and depression. This is best for reducing easy obesity.
Anjali Mudra:
Put both hands in the center of the heart chakra; this pose shows the balance between the two corners of the heart. This is done by sitting on the ground and closing the eyes. This yoga san will make you stress-free. You will feel relax after doing this asan.
Padmasana:
You have to do this Yogasan to relieve stress, so first, you have to concentrate. In today's stressful life, there are a big collection of the problems of office and home in the mind of human beings. Because of this, there is tension in the brain. For this, you have to do Padmasana.
In Padmasana, first put the left foot on the right thigh and then the right foot on the left thigh. If you do not feel comfortable in this position, you can also sit with your feet slightly bent, but keep the back straight, so that your mind is alert. Try to focus on your breath with closed eyes. Breathe through your nose. If it is still difficult to concentrate, then apply Relaxation Music. This yoga can be done anywhere and anytime.
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