TOP 5 WAYS TO KEEP SKIN HEALTHY

Today’s article is about healthy and young skin. Why and how to take care of healthy skin.

Following are the steps necessary for glowing skin:

1. stay hydrated:

Why hydration?

For healthy skin, the primary factor is hydration. When there is not adequate water in our body, toxins will not remove and start accumulating in the skin cells. Researches have revealed that an intake of 8glasses a day is essential for healthy skin.

How to keep hydration:

By consuming water and fruit juices, the skin will remain healthy. The individual daily requirement is eight glasses a day.

What to take??

When fruit juice like watermelon is taken, it improves hydration level in the body, and your skin is glowing. For healthy skin, you can take pomegranates, strawberries, cherry, tomato juices.

amazing information of drinking water

1. Adequate sleep:

Why sleep:

Most people will think about why sleep is essential for skin to look healthier. The science behind it is that when you are sleeping body system is working actively, renewing and generating new skin cells removing dead cells.

Cons of improper sleep:

when proper rest is not taken causes wrinkles, dull skin, and damaging skin badly as the body is not working correctly.

How much time for sleep??

Plenty of sleep of almost 8hours is essential for body functions, according to researches. Therefore you must need to take a restful quality sleep for a beautiful complexion. 

Choose better things for quality sleep.

1. CLEANSING THE SKIN:

What is cleansing?

Applying cleanser to the face and cleaning up impurities of skin is cleansing.

Why cleanse?

Because of the all-day workout, your skin with makeup collects a lot of oil in sebum form. You need to cleanse it with a mild cleanser.

How to cleanse:

don’t use a harsh cleanser, and don’t scrub harshly; it can cause the skin to dry.

After cleansing doesn’t forget to apply moisturizer to keep it hydrated and young.

basin or chickpea for cleansing

1. SUN protection of the skin:

Here comes the most crucial factor after cleansing is applying sunscreen before in contact with skin

How to done?

Apply sunscreen 15minutes before going. It will protect skin from harmful rays of sun-like fruit covering keep protected fruit inside.

Which sunscreen:

A sunscreen of maximum spf50 is recommended because it is water-resistant and mild for the skin.

sunscreen protection of UV rays

1. nutrient-dense diet:

Here comes the diet factor. For every function or healthy life, diet is the most critical factor. Food is rich in nutrients like antioxidants, vitamins, minerals, renewing skin and giving a great skin tone complexion.

WHICH food to take:

A diet with American my food pyramid2005 is excellent including all proportions of carbs, protein, fat, and others

Beauty supplements:

For beautiful skin, you can take vitamin C supplements if facing skin issues.

Some important tips:

• In the end, I will give you the bonus tips like don’t use too much makeup on the skin as it causes aging  in early life

• Use a mild cleanser, moisturizer, and sunscreen as extra care can cause dry, itchy skin

• Just keep yourself relax and confident by following these steps

Please read it carefully before applying these rules in daily life. A little carelessness can cause disturbance in a skincare routine. Stay tuned with me for new updates as well. Click the link below to watch the video.

https://www.pinterest.com/pin/5-habits-for-gorgeous-skin--786300416195411036/