You’ve done everything to make sure that your kid’s intellectual capabilities are properly nourished and fostered.
But of equal importance is your kid’s physical dexterity which is an essential aspect of his overall development that you should never neglect. The aspects of your kid’s manual agility that call for enhancement include gross and fine motor skills, muscle strengthening and coordination, and hand to eye coordination.
There are certain guidelines you can follow to ensure that your kid is also being nourished physically.
First Tip
The first tip to do just that is to engage your kid in physically challenging exercises. If you have a toddler, allow for frequent tummy time during the day. It is healthier for him to crawl, roll over, cruise, or walk than be tucked in your arms the whole time. Encourage crawling, cruising, or walking by giving your kid attractive toys to reach for.
On the other hand, if you have an older kid, you can play tag with him, chase him in the backyard, or play the fun and classic hide-and-seek. This is a good exercise for both of you as well as a fun parent-child bonding activity. You may also let your little one jump on his child-safe trampoline or ride his ride-in toy car. These fun activities are sure to strengthen his muscles and movement coordination.
Second Tip
The second tip is to provide your kid with toys to enhance his gross and fine motor skills. Ride-on toys and bikes are excellent in developing your kid’s gross motor skills, while building toys like wooden blocks, and wooden train sets are the sure way to improve your kid’s finer motor skills. For instance, your kid will enjoy constructing miniature buildings, bridges, and trains with the Maxim Wooden 145 Piece Train Set that are at the same time instrumental in boosting fine motor skills.
Third Tip
The third tip is to nourish your kid with a proper nutritional diet that he will need to flourish physically. Energy-giving nutrients like carbohydrates found in bread and rice will give him sufficient vigor for active play, while calcium found in milk and vitamin D acquired by being out in the sun will strengthen his bones. You must consult with his pediatrician about the right nutritional diet to ensure that he gets all the nutrients, vitamins, and minerals that he needs. Please don’t allow him to indulge in junk food, which is nothing but empty calories that can ruin your kid’s appetite.
Fourth Tip
The fourth tip is to put some water in a few glasses. Pour a few drops of food coloring in each glass to have different colored water in each glass. Have a couple of empty bowls and glasses where kids can use an eyedropper to experiment with mixing different colored water. Try using vinegar instead of water, and have a bowl of bicarbonate soda that will fizz up when the colored vinegar is dropped in.
Fifth Tip
The fourth tip is to limit screen time, including time spent on TV, videos, computers, and video games each day. Use the free time for more physical activities.
For more related information about this, please visit --
https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx
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