TOP 5 SELF-CARE TIPS FOR NUMBNESS

TOP 5 SELF-CARE TIPS FOR NUMBNESS IN HANDS AND FEET.

As we are suffering from a lot of diseases in this COVOID age. We need to care our-self for preventing a lot of conditions. in this article am going to share numbness causes and its self-care tips to avoid this. For severity, you need to consult a doctor. These tips are for temporary numbness caused due to weak postures.

What is numbness:

Numbness is the shivering, feeling of burning, itching, tingling, or something crawling in the skin, in the hands and feet.

What causes numbness:

Numbness is a cause of many chronic inflammations.
Prolonged time sitting in the same position
Not taking care of cleanness
Taking diet with allergic food
Alcohol and smoking
for numbness, medical kits are available, easy at-home care.

What you can do for numbness:

Yoga:
Yoga will improve your focus of mind and relieves pain
Exercise:
it will increase circulation of blood and relieves itching
Massage therapy:
it is mainly suggested to do because really cost-effective
Medication:
if you have severe numbness do must consult a doctor visit Pinterest to reach more

SELF-CARE FOR NUMBNESS:

Plenty of rest:
when you feel discomfort and stress due to numbness, take plenty of rest because your body needs adequate time to perform circulation.
Heat massage therapy:
due to numbness, sometimes your muscles get stiff and difficult to move. Just take some oil to apply to the affected area and massage gently with soft hands.
Ice therapy:

Sometimes people face irritation, burning due to numbness (primarily due to diabetes, which firstly appears in the feet) .take a cube of ice and rub it on the irritated area; it will relieve your pain.
Healthful diet:
you need to take a lot of care with your diet because many foods are not digestible by persons according to their body enzymes and function, which cause gas, burning lead to irritation related to numbness. If you are irritating with food one time, don’t take it for the next time.
Posture:
Your body posture is one of the significant causes of numbness. Sitting with a crossing leg position for a long time and having the same job for a long time is a substantial cause of the severe disorder. massaging at this point is quite helpful for numbness

Related to other disorders:

Numbness is associated with many other diseases such as diabetes, nerves disorder, a muscle disorder.

You need a proper checkup for diseases than to take these self-care tips and consult a doctor.

Medications:

Numbness medication which doctors mainly prescribed according to Healthlinecare :

Antidepressants are prescribed if you have stress with numbness.

Corticosteroids are prescribed if having chronic inflammation is associated with diabetes.

My tips:

I will share my favorite care about it, which I do really at home if facing this problem.

I am moving after every 20 minutes of working while sitting.
Stay hydrated
Active your mind through taking a deep breath will improve circulation.

Read this article carefully; if feeling any confusion, feel free to contact me. These tips will save you from long-term disease because you are most occupied with an illness when you don’t take care and take your health.