Ayurveda's most celebrated superfood is ghee. Among all the oils, ghee is the best. In India, ghee is almost the most essential in every household. Ghee is the most important ingredient even in havans and poojas. Ghee is actually a superfood, a golden liquid with innumerable benefits.
Ghee is an important part of Indian cuisine, has lost its luster these days. Many health-conscious people refuse to include ghee in their diet because they believe it is an unhealthy habit. But in fact, ghee is packed with countless health benefits. Can't believe it? Here's how a tablespoon of ghee works for your health.
Here are some amazing benefits of ghee.
1) Gutsy Guts:
Ghee contributes to healthy digestion by helping heal and repairs the stomach lining. This can be particularly valuable for intestinal disorders like a disease. Consuming a spoon of ghee early in the morning really helps in the health of the digestive tract.
2) Happy heart:
Ghee is high in monosaturated omega 3. ghee in fact is much safer for the heart than any other refined oil. Ghee can be consumed in small quantities.1 teaspoon as a source of saturated fats.
3) Antioxidant:
Ghee is effective in neutralizing pre-diabetes, and thereby it also reduces the risk of cancer.
4) Shiny Skin:
Ghee has some amazing fatty acids which help in hydrating your skin. Ghee is a natural moisturizer and helps in keeping your skin is moisturized in a dry and windy atmosphere.
5) No nasal Congestion:
Ayurveda has an excellent nasal drop remedy which is known as Nyasa, this treatment involves 2 drops of warm cows ghee first thing in the morning in your nostrils. Putting drops of ghee in ur nasal passage in the morning can give you quick relief from these symptoms, as ghee travels all the way down to your throat and manages throat infection. make sure ghee is pure and it is warm to come to a lukewarm temperature when you put the drops. Better consult an ayurvedic doctor before trying this. To attain all these benefits, ghee should be pure ghee, and the best way to get pure ghee is to make one yourself.
How To Make Ghee at Home.
Get healthy cows' milk, boil milk with slow fire, once it is boiled, cool down. and then put this in a refrigerator and cool down completely. the cream will come up, remove the cream, and put it in a bottle. every day you will be doing this and collecting cream in a bottle, once you have sufficient cream then you put little curd in that at night and the next day start churning it and little churning will bring the butter up.
This white butter has to be boiled on fire. It should be a slow fire and slowly this butter will convert into a liquid which is nothing else but ghee and very good ghee. According to your age, your activities, according to how you burn your calories, you can consume ghee.1 teaspoon full is a must but you can add more in case you are doing more rigorous activities.
Little ghee on chapati is our culture, little ghee in rice is our culture, doing seasoning of ghee in dals is also our culture. So follow these things they are very good cultures and see to it that you get the right quantity of ghee in your body. After all, ghee is a package of total health benefits. Add ghee to your diet like sweets halwa gravy and chapati, use little, touch, but definitely use ghee. ghee not only adds taste and flavor but it is total health.
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