Having a small room or apartment doesn't mean you need to skip out on exercise, check out these easy home gym equipment ideas if you have minimal space.
Adjustable dumbbells are great because you don’t need to have 20 different dumbbells sitting in your home which takes up a lot of space, they are basically like your ordinary dumbbells except that the weight is not fixed. They tend to have a locking system and come with different plates of, weights that you can fix to the dumbbell and then lock it.
This makes it easy to start with a low number and then work your way up as you build upon your strength training, pretty near, right?
Adjustable Kettle bells
Much like the adjustable dumbbells, adjustable kettle bells are similar in nature where you can increase the weight range of them and lock them into place. Some of them have a simple system where you just push a button to release the weights and then clip in further sizes, usually in 6-pound increments.
Kettle bells are a lot more versatile than dumbbells because you can use them to do things such as goblet squats, as well as bicep curls and various other kettle bell exercises. They’re a great space saver as well, as they can just sit in your wardrobe or in a corner.
Ab Wheel Rollers
You’ve probably seen these around at gyms, people usually look like they’re flattening out the pastry of a pizza base on the floor, moving up and down. Those are called ab rollers, they can be used to train your core, hips, arms and back muscles and don’t require much room other than your body size.
Skipping rope
If you’re opting for a cardio option instead of weights, then a skipping rope is always going to be a staple for any fitness enthusiast. You don’t need much room other than where you’re standing and if your place has a common area like a backyard or courtyard then you can simply take it out with you as it’s very mobile and light without many hassles.
Conclusion
As you can see, you can still get an intense workout even if you have limited space with these options. And if you can’t afford any of them yet, then you can focus on the good old basics of calisthenics such as push-⁶ups, sit-ups, jumping jacks and so on. Stay hard!
Kettle bells are a lot more versatile than dumbbells because you can use them to do things such as goblet squats, as well as bicep curls and various other kettle bell exercises. They’re a great space saver as well, as they can just sit in your wardrobe or in a corner.
Ab Wheel Rollers
You’ve probably seen these around at gyms, people usually look like they’re flattening out the pastry of a pizza base on the floor, moving up and down. Those are called ab rollers, they can be used to train your core, hips, arms and back muscles and don’t require much room other than your body size.
If you like this article follow and comments
You must be logged in to post a comment.