Top 5 easy yoga poses for weight loss and reduce belly fat

Top 5 easy yoga poses for weight loss and reduces belly fat 

In today's race-filled life, we have forgotten to pay attention to our body. Due to this, weaknessin the body is causing many types of diseases. To avoid all this, we need to focus on health and fitness. Yoga has to be adopted in our life. 

obesity is the mother of all diseases. If obesity increases, you can face many types of diseases, so if you want to live a healthy life then you must take measures to eliminate obesity. 

Usually most of the stress, overeating, not eating on time, eating fast, not chewing properly etc increases obesity. Obesity poses a greater risk of sugar, BP and heart problems. Running, jogging and surynamskar is very beneficial to overcome obesity. 

Take healthy diet to overcome obesity. Wake up in the morning and drink warm water. Only by consuming hot water continuously for 2 months, weight of up 2kg can be reduced. 

Let us tell you some asanas or yoga exercises which will help you a lot in reducing your obesity. Exercise you have to do on an empty stomach every morning. 

1) Method of Tadasan

1. First to all place postures in a clean and ventilated place. 
2. Now stand up upright on the pedestal. 
3. Stick both hands to the side. 
4. Now raise your hands slowly while filling the breath. https://timeshood.com/yoga-pose-for-weight-loss/
5. Move both hands and mix the fingers together. 
6. Now pull the body upwards. 
7. Do tadasan 5 to 10 times. 
8. Benefits of Tadasana 
9. Tadasana is very beneficial yoga. It makes the body strong and gives flexibility in the body.
10. Tadasan reduce obesity. Tadasan strengthens the knees and arms. 
11. Caution 
12. If there is more pain in the knees, avoid doing this asana. 
13. Do not do asana only if you have high blood pressure and low blood pressure. 
14. Pregnant women should not do Tadasana. 

Method of triryak Tadasana 

1. Stand uprighton the pedestal,now bend your body to the right and stop for 20 seconds and come to a straight position. 
2. Now tilt the body to the left, stop for 20 seconds and then come back in a straight position. 
3. In this action take the breath and then release. 
4. Do not do this exercise more than 5 times in the beginning. 

Method of Trikondasan 

1. Stand uprighton the pedestal, feet away. 
2. Holding the right foot with the left hand and looking upwards, after doing it for 20 seconds, get straight. 
3. Holding the left foot with the right hand and looking upwards, after 20 seconds come straight. 
4. Keep taking and releasing the breath continuously. 
5. Do the action also 5 times 
6. Benefits of trikondasan 
7. This ACDT Provides freedom. The fat stored on the stomach is less. 
8. Back pain is relieved. Digestive power is strong. 
9. Caution- Do not do this exercise if you have any type of pain or injury in the body. 

Method of pashimotanasan 

1. Sit upright on the pedestal. 
2. Stretch both legs 
3. Bowing down while releasing the breath. 
4. Back straight after doing 20 seconds 
5. Do this exercise also 5 times. 
6. Benefits of Paschimottanasan 
7. Removes fatigue, reduces obesity, aids digestion, brings flexibility in the body 

Method of padahastasan 

Stand upright, take the breaths, inward and move both hands up, while leaning down, stay for a while do this exercise 5 times. 

1. If you do this exercise in daily life then you will be able to overcome obesity to a great extent and lead a healthy life. 
2. It is necessary to follow certain rules to overcome obesity. 
3. Must wake up early in the morning and drink warm water. 
4. Use Amla and aloe Vera juice. 
5. Gourdjuice can also reduce obesity. 
6. Do yoga every morning. 
7. Doing top 5 asanas to get rid of obesity quickly. 
8. Include Running, jogging and surynamskar yoga in your routine. 
9. Avoid consumption of fried things.