YOGA
The importance of yoga has increased even more in the midst of our changing lifestyle. Due to irregular eating, living in a pollution-filled environment and not having a definite time to sleep, our health is being severely affected somewhere due to all these reasons.
The effect of which is clearly visible in our functionality. When our body and mind are not healthy, we are unable to work with full energy. In such a situation, yoga works as the biggest medicine.
Yoga not only makes our body healthy but also strengthens both the mind and brain. Due to yoga, there is positivity in our life.
With whose help we are able to fight against every evil. Doing yoga calms our mind which simply means that we can deal well with challenges like blood pressure because such problems arise due to distracted minds.
Below listed are 5 yogasanas that will keep you healthy and energetic:
1. Vrikshasana
Vriksasana or tree pose is one of the basic poses of yoga. It does not involve more twists and turns and is the easiest and most popular form of yoga. As the name suggests, in Vriksasana 'tree' means tree and 'asana' means body posture. That is why in this posture you are in the posture of a tree and balance has to be made in it.
० Vriksasana is primarily a balancing pose so it is helpful in improving both physical and emotional balance.
० Vriksasana helps build the muscles of the legs, ankles, calves, Cavs, knees, and thighs.
2. Tadasana
Tadasana yoga is less praised. It makes the whole body flexible and at the same time prevents it from becoming stiff and stiff. It is such a yoga that not only makes the muscles but also the muscles of the small muscles very flexible. And in this way the body plays a very big role in making the body light and relaxed and loosen the joints. This yoga practice not only keeps you fit, but also gives your body shape and beauty. In the body, the excess fat that is frozen here melts it and brings a new glow to your personality. Along with the benefits, there are some precautions.
० If this posture is practiced properly, it can help to reduce abdominal fat to a great extent.
० This asana is the best yoga practice to increase the height of children.
० Asana is very beneficial for back pain. If practiced properly, back pain can always be relieved forever.
3. Baddha Konasana
This asana derives its name from the Sanskrit word bddh, which means tied. Angle refers to a particular degree or turn, while posture refers to position.
Most of the time you have seen shoelaces coking the shoe while sitting in the same posture. That is why this posture is also called Cobbler Pose in English. Apart from this, this asana is also called 'Butterfly posture' or Butterfly Pose.
4. Bhujangasana
Bhujangasana is such a yogasana, which is composed of two words. One is Bhujang i.e. snake and the other posture. In English, Bhujangasana is called Cobra pose, because while doing it, the shape of the body becomes something like a snake. There are many benefits of this Yogasana for health, due to this it is also included in Surya Namaskar.
5. Shavasana
Shavasana is named after the word "corpse", meaning dead body or corpse. Shavasana is a resting posture. This should be the last posture of any yoga practice. Shavasana relaxes and rejuvenates your entire body and mind.
० Calms the brain and helps in relieving stress and mild depression.
० Shavasana relaxes the entire body. Breathing is the medicine for headache, fatigue, and insomnia. Helps in lowering blood pressure.
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