So, guys let's start with an introduction to my article. This article will guide you to choose the exercises as per the body requirements and the body parts that you are willing to keep strong and fitter.
The 5 exercises are listed below with their powerful advantages: -
1.) Push-up to Plank
As all know, plank plays a very vital role by growing the percentage of muscles in the body and make it healthier. This exercise will definitely focus on the core that is the stomach and make it flat and thinner in just a few days. It also increases the amount of body balance and makes arms stronger because the overall body weight is being handled by arms in this position.
Tips for beginners: You can also take 2 seconds rest while coming in contact with the surface and then again flow upwards and continue the position.
2.) Spiderman Plank
This plank exercise is most popular in comparison to other planks. This plank will focus on 3 parts of your body at the same time. Firstly, it will strengthen your core. Secondly, it will focus on growing muscles of the arms and lastly, the whole body. It will sharpen all parts of your body and makes the overall posture of the body perfect.
Tips for beginners: If you are a first-timer then you can do the same exercise while standing, which has similar benefits that are already mentioned above.
3.) Standing Side Twist Crunch
This exercise helps to increase strength and stability. Also, the main important benefit of doing this exercise is that it will burn the overall fat present at the sides of the stomach and helps to build sharp curves of the body. However, this exercise is specially built to burn the stomach fats and improve the balance of the body and also it boosts stamina as this exercise can also be done fast in speed.
Tips for beginners: At the beginning, this exercise can be done by not touching the elbows to the knees and just simply bring the knees towards the stomach. This will be easier for the beginners and can get the same results that are mentioned above.
4.) Glute Bridge
This exercise is best known for its posture that can help to shape the butts and also adds strength to the core. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain. This exercise is also compatible with all humans and at the same time very comfortable also. It is also very helpful for getting rid of the knee and lower back pain.
Tips for beginners: Although, this exercise is very easy that anyone can do the first time but if not then you can also put your hands at the lower back and continue the exercise.
5.) Torso Stretch
This exercise is very famous and more effective till the last few decades. The main benefit of this exercise is for young children or toddlers, it can help to increase the height in a very short period of time by stretching the body upwards. Also, it improves the balance as one as to stand on the toe of the leg.
Tips for beginners: In the beginning, you can also do simple stretching rather not to stand on the toe at the first.
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