TOP 5 BENEFITS OF EARLY RISING

The biological clock of our body is in a serious fault now. Don’t know what a biological clock is; it is the clock in our body that makes every organ work simultaneously.

The biological clock is the one responsible for waking us up at the right time, that is, early morning. But are we waking up early nowadays? Unfortunately, it is a big “NO."

Starting from the early day’s time-piece to today’s cell phone alarm, everything fails in their job of waking up people from their sleep. Finally, they go silent.

PROBLEMS IN OUR DAY-TO-DAY LIFE

1. Stress
2. Depression
3. Lack of time
4. Poor memory
5. Lack of presence of mind
6. Lack of confidence
7. Negativity
8. Ill mental and physical health
9. Lack of sleep

All these problems we face have a simple and best solution, and it is WAKING UP EARLY. Let us have a look at how waking up early changes our life.

 

 

POSITIVITY

People who wake up early are said to have the following benefits:

• Positive thoughts
• A good mental state to accept things in life
• Will have a satisfied feeling with life and with themselves
• Will have self-confidence in facing their life

 

 

LONG DAY

Nowadays a lot of people complain about not having enough time to complete their work. Seriously, is that true?

Are we in lack of time, or are we wasting time on unnecessary things? OUR PRIORITY SPEAKS.

When we wake up early, we have enough time to do our work. We can also engage ourselves in activities that will improve our well-being both mentally and physically.

• Walking/jogging
• Yoga/workouts

Early morning is a great time to do your exercise. It will keep you refreshing throughout the day.

Our body will absorb enough sunlight in the morning. Morning sunlight is perfect for our bones.

Also, you can cook your own food; when we cook food with love and positivity, people eating the food will also get it.

 

 

GOOD MEMORY

For those who go in search of medicines to increase memory power, here is a simple solution. “Wake up early."

When students get up early and study, they will remember the subjects easily and have good memory power.

To get up early in the morning, you should go to sleep between 9 pm to 10 pm.

Going to sleep late in the night and waking up early will not help you.

Sleeping by midnight and getting up early will only cause eye irritation, headache, and laziness.

 

 

GOOD SLEEP

A lot of people have insomnia. Think about it: automatically, you will get a good tight sleep in the night when you wake up early.

You will get good enough melanin only when you have a sound sleep at night. Sleeping in day time won’t help you with it.

According to your age, you should try waking up early, atleast after 6-7 hours of sleep.

 

 

STRESS-FREE LIFE

The serene environment and the less noise and less polluted environment in the morning will give you a calm and peaceful mind.

When you wake up early, you will have enough time to do your work, and you can do it even more in a calm state and accomplish it well. It will reduce your work pressure, stress, and tension.

The Vagus nerve is said to induce positive thoughts and suppress depression in people. This vagus nerve will be active in the morning and help people wake up early to have a positive start for the day.

Thus, unknowingly late night sleep is the cause of many illnesses we face today.

Let us try waking up early.

“The early bird catches the worm” William Camden.