1. Doing Keto without intermittent fasting
a lot of people are following Keto, but when I ask them about intermittent fasting. They are not aware of it. It helps you with insulin resistance. The two go together and the two should stay together and that's very important. So, you should start them together.
2. Eating multiple meals
When you are going from three meals a day to two meals a day to one meal a day, that's what I'm talking about. Not this five meals a day stuff. It's three meals. That will incorporate some fasting. So, if you're moving from transitioning from three meals to two meals, that's when you're gonna start to see even more results and you're gonna see some weight loss changes pretty rapidly.
You're gonna start to feel better even more so. So, the longer you're fasting, even up to the one meal a day,
you'll see some pretty major results. This is really important because we are so programmed to just grab something without thought. When you're doing keto and intermittent fasting, it's gonna be really important. If you're doing the three meals a day, breakfast, lunch, and dinner. I'll put dinner right there and take this off.
This is what I want you to make note of: If you are eating in between these meals, you're snacking, you're causing the insulin to spike. What I want you to consider is when you eat breakfast, make sure you're getting in your high fats.
That's what gonna sustain you until the next meal. So, if you get hungry between breakfast and lunch, check your fats 'cause you probably didn't eat enough fat. So, when you go to eat lunch, make sure you're getting in high fat so it'll sustain you until dinner.
The same thing is true if you're eating two meals a day. So, if you're doing lunch and dinner, then you want to get in the high fats here at lunch, the first meal that you take in. Get sufficient fats in on that meal because that's gonna really, really help you and sustain you until dinner.
3.Protein intake imbalance
You need protein for the building of muscles. Too much protein turns to sugar in the body. So, you mustn't waste away. Because you're not taking in enough, so your muscle mass is starting to be affected. So, just make sure you're balanced out.
Remember, keto is high in fats, moderate protein, low carbs. So, keep your protein in moderation. If you're doing three meals, protein intake should stay around three to four ounces. If you're doing two meals a day, protein intake should stay around four to five ounces per meal, and then one meal a day is generally six to eight.
4.Avoiding veggies
With this idea of dirty keto, you'll lose some weight. You'll lose a lot of weight because there are some things your body is adjusting to. But in terms of the healthy state of your body? That's a whole different thing because remember, those vegetables are supplying us with nutrients, minerals, and vitamins. That's why we're getting them.
So, if you're omitting those vegetables, you will begin to see symptoms. Hair loss, thinning hair because your body isn't able to get the nutrients that it needs. So remember, we're always targeting seven to ten cups of vegetables a day.
You must be logged in to post a comment.