Depression is a serious internal health condition that can affect anyone. It can be caused by a variety of factors, including life events, natural factors, and mental issues. While drugs and remedies can be effective treatments for depression, there are also ways to manage it on your own. With the right strategies, it's possible to overcome depression without the help of a professional. 

 The first step in prostrating depression on your own is to recognize that you have a problem and to seek help. This can be done by talking to friends and family, or by seeking help from an internal health professional. It's important to get an accurate opinion and to understand what type of depression you're dealing with. 

 Once you have an opinion, it's important to produce a plan for managing your depression. This plan should include life changes, similar to getting regular exercise, eating healthy, and avoiding alcohol and medicines. It may also include conditioning that is pleasurable, similar to pursuits, art, music, or reading. 

 It's also important to fete the signs and symptoms of depression and to be aware of your studies and actions. It's important to challenge negative studies and to exercise a positive tone- of talk. Chancing a positive outlet for feelings can also help, similar to talking to a friend, writing in a journal, or engaging in creative conditioning. 

Top 3 ways to overcome depression on your own

 1. Your diet is everything. Nutrients like B12, magnesium, folate and healthy omega-3 fats can keep your mind happy. If you're not regularly consuming fresh vegetables, fruits, nuts, seeds, legumes, sprouts, and healthy oils like hemp or flaxseed, your brain literally starts to starve — and get depressed. Change your diet and you can feel happier than you would even take Prozac.

 2. “Depression” is overprescribed. If you just went through a divorce, lost a loved one in death, or were fired from a job, you’re going to feel sad for a minute. That’s totally normal, if not a necessary part of growing as a human being. Psychologists are too quick to call people depressed nowadays when they are just sad. Sadness and grief are natural, normal states of mind that pass on their own with time, talking things out with friends, and concentrating on the things you love. Don’t let one of life’s little hiccups drive you to take anti-depressants that might alter your brain chemistry and cause you to be addicted to them for ten years or more. 

3. Spend time outside. Nature is incredibly nurturing to our minds and emotions. The colors of nature – mainly green and blue, are calming and reduce anxiety. Nature sounds mimic our own biorhythms (think bird song and babbling brooks) as opposed to unnatural sounds such as jet engines flying overhead, traffic, or jackhammers pounding the pavement outside your window. Going away for a weekend to a remote spot in nature a beach, a tropical forest, a river lined with trees—can restore even the most fried adrenal, and depressed individuals. When you're going through a tough time, slow down, look on the bright side, and find joy in the little things until the emotional pain of loss wears off.

 Short Quotes to help depression

 1. Recognize that you can’t control everything. Acceptance is key to alleviating depression.

 2. Focus on the cons. Don’t dwell on the negatives. 

 3. Be apprehensive of your studies and challenge negative thinking patterns. 

 4. Develop managing strategies to deal with delicate situations. 

 5. Take care of yourself. Exercise, eat well, and get plenitude of rest. 

 6. Make time for conditioning that makes you feel good.

 7. Stay connected and reach out to family and friends.

 8. Identify the effects in life that bring you joy.

 9.  Find a creative outlet. Expressing yourself through art, music, or jotting can be remedial. 

 10. Seek professional help if demanded. 

 Eventually, it's important to be patient and compassionate with yourself. It can take time to overcome depression, and it's important to fete that progress won't be overnight. With the right strategies and support, it's possible to overcome depression on your own and lead a happier, healthier life.