TOP 3 WAYS TO KEEP YOUR EYES HEALTHY

Today’s article is about how you can better your eye health while staying at home to do three simple steps.

Before doing any home remedy or exercise, you must consult an ophthalmologist if you have a severe kind of eye disease or irritation as it leads to eye loss or vision loss.

If you have mild symptoms or irritation, you can do these things.

However, you can improve your health with a balanced diet intake.

90% of eye diseases are preventable by precautions National Eye Institutes

 

1. healthy and balanced diet:

A balanced diet is that which contains essential nutrients in the proper amount for a healthy body.

What kind of food can you take?

According to NIH, you need to take food rich in nutrients with antioxidants like almonds, oranges, carrots, dairy, eggs, etc.

These foods are rich in antioxidants and make your vision strong.

 

Why is a balanced diet important?

A balanced diet is vital for eye health as food in a balanced diet is rich in antioxidants like vitamin A, C, green leafy vegetables, and fish that are good for the eye's macula responsible for central vision. for more, visit Ocuvite.com

1. Exercise for healthy eyes:

Why is exercise important?

Exercise improves blood circulation, which helps remove toxins from the eye.

 

What kind of exercise:

You can make your vision strong while looking far and near things with focus. Looking all around is a kind of exercise for the eyes.

Healing

ng the eye gives the best exercise for the eyes.

 

Acupressure for strong vision:

Uplifting of eyelashes is good for eye vision.

Massaging your temple bones is good for eye vision.

Acupressure points are good for massage

these points will strengthen eye vision

 

1. Washing hands:

Take a mild soap or hand wash, rub hands for 20 seconds and then wash them off and dry them.

Why washing hands are so important??

Washing hand is a significant part of eye health because when you touch your eye with the finger, again and again, bacteria come in contact and cause infections in the eye. You must have a sanitizer in case of traveling for prevention.

 

Properly wash your hands to avoid infection.

 

1. Tips for eye massage:

In the busy life of the modern age, no one has time to do proper care for the eye. You can follow these tips to prevent your eyes from any infection or injury.

• Cucumber massage :

Cucumber massage is done for a soothing effect after having tired eyes from a lot of work as it hydrates and relaxes eyelids. If you cant do massage, simply cut two circle pieces from cucumber, put them into your eyes, and just calm down.

• Palm massage:

Rub your palms and warm them. Just put them around the eyes and relax for 5 minutes. It will be pretty fantastic.

 

American Academy Of Ophthalmology gives the following points for the excellent health of eyes.

• When you are going outside, must-have sunglasses because long-time sunlight can cause eye diseases, you can buy sunglasses from AMAZON of your own choice.
• If you have an eye problem inherited from your family, you just need a regular eye exam to treat it well.
• If you work in the chemical industry, you have to wear eye protection when working with eye irritant chemicals.
• If you are a computer master or working in software, protect your eyes by seeing different things away from the computer after twenty minutes.

Read these articles carefully and comment below if this was helpful for you. Stay tuned with me for new articles.