Candle this is a small thing, but you probably do not know how much that little candle kept in your house benefits your mind and body; when you look at the candle, a lot starts happening in your mind, there is a lot of power in the light of a candle. you can use it for your own benefit in your life.
WHAT IS TRATAK (CANDLE GAZING)
TRATAK (CANDLE GAZING): -It is a SANSKRIT word which means to focus on one place at a long time, and It is the process in which you keep the candle at a distance of 50cm, not too high and not too low, keep a place where you will be able to see it comfortable.
Then start watching it continuously for as long as you can see continuously; while watching, you may see water in your eyes, but it is absolutely normal. This is a miraculous thing that is very easy and beneficial.
If you do TRATAK (CANDLE GAZING) even for 5 minutes, you will see your life-changing in a few days.
BENEFITS OF TRATAK(CANDLE GAZING)
1. IT CALM'S YOUR MIND.
TRATAK(CANDLE GAZING) is such a thing that enhances your eyesight. But this illuminating thing was just a trailer, the film is about to be seen today, you will also be shocked to hear its real benefits.
Many brain experts believe that you put 80 percent of your brain's powers into thinking things that you don't need at all. It is also commonly called overthinking. you can get rid of overthinking only if you do not teach your mind to be calm.
With a calm mind, you can do any of your tasks well and the voice that goes on in the mind is greatly reduced. this is a great benefit of the quiet mind.
2. IT INCREASES MEDITATIONAL POWER
TRATAK(CANDLE GAZING):- doing this daily increases your meditational power, if the meditational power is increased, then the power to do work is also increasing, no matter what you are doing.
In this process, you watch one thing for a very long time, and your ability to watch anything carefully increases. and the same habit starts to be applied in many of your work, like if you are a student then you will not have any problem in concentrating in reading by applying this.
And if you read carefully then you will get lost and you will be able to read for a long time and that too without any fatigue.
3. IT INCREASES CREATIVITY OF YOUR BRAIN
With TRATAK(CANDLE GAZING), your creativity increases manifold you need a creative brain in your life, if you want to increase creativity power, then you should do candle gazing.
The candle grazing increases your understanding of power and logical power, even in the most logical subject, the mathematics you get to understand everything very well. and with candle gazing, you are able to control your emotions.
Candle gazing makes you relax, meaning that if you are tired due to work, then 2to3 minutes of candle gazing can also be beneficial for you. your mind is calm when you see that candle light.
The best benefit of candle gazing that is it increases your memory power, memory power is used in every corner of the world and when looking at the candlelight, it starts repairing your brain neurons and became stronger because of which you can remember anything for a long time.
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