It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After a while, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day, you can find small ways to take care of yourself that don’t cut into your busy schedule. Here are 10+ ways to take care of yourself every day.
Exercise your body for a happy mind.
A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before. Lay out your exercise clothes so that you can get going with minimal preparation time.
Quick morning meditation.
A quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a few moments to relax before you begin preparing for the day. Think about all the things you are grateful for and give yourself some positive encouragement.
Keep a journal.
Writing is a therapeutic activity. In just a few minutes, you can write your thoughts, worries, gratitude, or whatever else comes to mind. Keep the journal near your bed and make a habit of writing a few paragraphs or even sentences each night before you go to sleep.
Read a book or a magazine.
We all need to escape from the pressing concerns of reality once in a while. On your next lunch break, get away from your computer and pick up a book in your favorite genre or a hobby magazine. Reading is a relaxing activity that helps us escape from the pressures of our quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a few moments to relax before you begin preparing for the day. Think about all the things you are grateful for and give yourself some We all need to escape from the pressing concerns of reality once in a while. On your next lunch break, get away from your computer and pick up a book in your favorite genre or a hobby magazine. Reading is a relaxing activity that helps us escape from the pressures of our lives. encouragement. Reconnect with someone you haven’t had time to talk to in a while. Busy lives get in the way of friendship. Career, family, responsibility makes us forget those who are dear to us. Friends become distant memories. In the social media age, people tend to keep track of friends through various social media sites, but rarely ever pick up the phone.
Schedule time for yourself.
When we fill out our calendars for the day, we usually don’t schedule in time for ourselves. We remember important conference calls, meetings, and deadlines. Next time you start filling out your daily calendar, schedule blocks of time for yourself. Schedule time in the morning for some exercise. Schedule time in the evening to visit with friends.
Unplug from technology.
People tend to grab their phone first thing when waking up. Then work begins. Checking email leads to replying to email and before you know it, it’s time to get up and get ready for work. Leave the electronics alone until you’ve given yourself time to prepare for the day. Make time for breakfast (the most important meal of the day) and save the email for the end of your morning ritual.
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