Top-10 Foods Should Eat During COVID-19
You need nothing to know about fighting of covid-19. Your robust immune system can beat this disease and have a strong immune response to the invaders (virus particles that enter your lungs, blood, cells and organs and week havoc and cause infection). You need to eat a diet high in plant-based foods. If you are looking for ways to prevent colds, the flu, and other diseases, you should visit a local grocery store and plan to include these ten powerful immune system boosters in your Daily meals.
These foods are known to supercharger your immune system, which is your body's defense against infection and illness. These foods destroy bacteria and viruses, and parasites; eat these to bolster your white blood cells (WBC) and the supporting terms that keep them ready for battle.
1.Citrus Fruits:-
Citrus fruits, like lemons, Orange, limes, grapes, fruit, and tange, are packed with Vitamin C.
Our body does not produce Vitamin C, which means we need to get it daily to create healthy collagen.
Citrus fruits help in boosting the production of white blood cells in the body. White blood cells are essential in fighting disease and infections. It also helps in removing free radicals.
2.Turmeric:-
This spice is more than just a delicious kick to kick your next dinner. It contains potent anti-inflammatory compounds called curcumin.
According to a study curcumin activates the production of T cells, which are the primary cells fighting for your health in your immune system and people with auto-immune diseases.
3.Green Tea:-
Green tea is not only one of our recommended best teas for weight loss but it's also one of the best sources for strengthening the immune system. It contains flavonoids and an antioxidant.
Green tea has high levels of epigallocatechin gallate (EGCG). EGCG is known to boost the immune system, and all tea leaves contain this antioxidant.
4.Yogurt:-
Yogurt can also be a great source of vitamin D, and nutrition guidelines recommended; adults eat three servings of dairy products per day. Low-fat yogurt provides 11 grams of protein, 250 calories and almost 400 milligrams of calcium per 8 ounces serving.
It can also help meet your daily requirement for vitamin B12, Vitamin D and Vitamin B2. Vitamin D is necessary for immune function. It needed to get proper digestion, detoxification and stronger immunity.
5.Spinach:-
Spinach is packed with Vitamin C, fiber, magnesium, iron, antioxidants, and beta carotene.
Nutrients in it boost immune function and provide your body with necessary nutrients for cell division and repair. You should lightly cook to preserve nutrients, don't overcook your spinach.
6.Almonds:-
The Vitamin E in almonds will help ward off colds and flu and is key to your immune function.
You should include almonds in your daily diet.
7.Papaya:-
Papaya contains potassium, Vitamin B, and folate, which is a powerful cell rebuilder. It also includes an enzyme called papain. That has anti-inflammatory effects.
You are likely to eat a few slices of papaya.
8.Garlic:-
Garlic is not just a great flavor-enhancer. It's essential for your health.
Garlic's immune-boosting properties are tied to. It's sulfur-containing compounds, such as allicin. Allicin is thought to improve your immune cells' ability to fight off colds and flu, and viruses of all kinds.
The benefits of Garlic are not restricted to increasing immunity. There are plenty of other reasons, so it's good for your body, and you should make it part of your daily diet.
9.Kiwis:-
Kiwi is also known as a vitamin powerhouse. Kiwi contains vitamin C, vitamin K, potassium, and folate. These vitamins combination work in the body to build healthy cells, fight infection and keep your immune system.
You can eat kiwi daily. The fruit contains tiny seeds that are edible and full of nutrients. You can also eat it alone and put it in a salad or make a smoothie out of it. The options are endless.
10.Sunflower Seeds:-
Sunflower seeds are packed with nutritions and Minerals, including vitamins.
It provides phosphorus, magnesium, and Vitamin B6, as well as vitamin E. Your immune system needs vitamin E to function at full throttle.
An Important Note
No supplement will cure or prevent disease. With the 2019 coronavirus COVID-19 pandemic. Its especially important to understand that no supplement, diet or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
Currently, no research supports the use of any supplement to protect against COVID-19 specifically.
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