"UNITY RULE "
As we all know that we all are afraid of the same thing that is " CORONAVIRUS ". We already have knowledge about it but we should " DON'T TAKE IT AS FEAR, FIGHT WITH IT ". We have to win this fight and this is only possible when we fight with it in a " UNITY ". That's why I'm requesting to you all that you all should follow the rules of " unity " and nothing else.
TOP 10 TIPS FOR PREVENTING CORONA VIRUS DISEASE AND RULES OF UNITY
1. WASH YOUR HANDS FREQUENTLY AND SANITIZE
PROBLEM - Coronavirus particles can resist on every surfaces whether it is plastic, steel, copper, cardboard. It can survive on every surface with a limited period of time which increases the risk of getting affected.
SOLUTION - Wash your hands frequently after every 1 -2 hours for about 20 and then use sanitizer. If you will out from your home after coming back again wash your hands and sanitize. As it will not kill the corona particles but it will remove from your hands and reduces the risk of getting affected.
2. USE MASK, SCARF OR HANDKERCHIEF
PROBLEM - Corona is not an airborne disease but still it can travel through the air. It can travel up to 4 meters through the air while gas clouds made from coughing or sneezing help these particles to travel up to 8 meters. Which increases the risk of getting infected from one person to another.
SOLUTION - Cover your face with a mask, scarf or handkerchief while going out from your home and keep yourself away from persons who are sneezing or coughing in front of you.
3. USE DETOL, LIZOL, HARPIC
PROBLEM - According to WHO( world health organization) corona can survive on every surfaces with a definite time period.
Plastic or steel - 72 hours or 3 days
Copper - 4 hours
Cardboard - 24 hours
Air - half hour
SOLUTION - cleanliness is very important for solving such problems. Use Detail for cleaning surfaces, Use lizol for cleaning windows, tables, furniture or kitchen, Use harpist for cleaning toilets and bathrooms.
4. SOCIAL DISTANCING
PROBLEM - Coronavirus particles are transmitting from droplets of saliva or discharge from the nose from one person to another. As we studied before it can travel up to 4 meters through the air, 8 meters through gas clouds, through which it is very easy for transmission of disease.
SOLUTION - Maintain social distancing rules while going out from your home and keep yourself away from any who is sneezing or coughing. Otherwise, you will be punishable according to government rules.
5. WASH VEGETABLES AND FRUITS BEFORE USE
PROBLEM - Fruits and vegetables are transported from one place to another. These go hand in hand and comes in contact by touching from one person to another person, through which germs are transmitted from one person to another.
SOLUTION - Wash vegetables and fruits thoroughly before using especially green vegetables which grow on plants and then removed with the help of hands.
6. AVOID GOING AT CROWDED PLACES
PROBLEM - The lockdown step is only taken just to avoid people from going to crowded places and prevent close contacts and get in touch from one another. As we know that it cause through a single touch also.
SOLUTION - Follow the rules of " lockdown " this needs the rule of unity that not only one people follow them, but all peoples should also follow them . Avoid going out from home and prevent your children and pets also from going out. Only you will be out of your home when there is a strict need for buying some food.
7. BATH DAILY
PROBLEM - As corona can resist on the air for about half-hour, therefore many germs are present in the air which stick to your body when you will be out from your home and can affect you from entering through your body surface area.
SOLUTION - Bath daily clearly and give your pets also a bath, it will remove germs from your body surface area and reduces the risk of getting affected.
8. CHANGE CLOTHES DAILY
PROBLEM - According to WHO Corona particles can survive for a whole 2 days on clothes. Due to which if you wear the same clothes for more than one day you will get infected from such disease.
SOLUTION - Change clothes daily and wear clean and washed clothes daily. Wash your clothes daily from detergent or in a washing machine which will remove the germs from your clothes.
9. YOGA
PROBLEM - More people who are getting infected from this disease have a weak immune system and weak from inside.
SOLUTION - This time considered to be very effective for you all to do yoga it will make you strong from inside and outside also. Some of them are Tadasana, Savasana, Bhujangasana, Trikonasana, Vrikshasana, Matsyasana, Garudasana, Fish pose, Uttanasana, Ardha matsyendrasana, Downward facing dog, Viprita Karni.
If you do yoga in the morning in the fresh air it will be more effective. For more, you can follow " Baba Ramdev ".
10. EAT HEALTHY FOODS
PROBLEM - During this time persons having a weak immune system have more chances of getting infected from this disease. Old ones and children are getting more affected.
SOLUTION - By the study of doctors " vitamin C " consider to be very good for such patients. Therefore eat healthy foods which are rich in vitamins or proteins, eat green vegetables or fruits, drink juices.
TAKE A PLEDGE WITH ME THAT YOU ALL WILL FOLLOW THESE UNITY RULES FOR SAVING YOURSELF, YOUR CHILDRENS, YOUR FAMILY, YOUR STATE, YOUR COUNTRY, YOUR WORLD, AND YOUR EARTH !!!
For more details, you can search this on "MEDIA ".
I'm also engaged in writing guest blogs. For such purposes contact me directly at :
You must be logged in to post a comment.