I dont wanna raise any type of debate here and only just want to tell the reasons that can cause you to not eat meat.

1.  Live for long

become a veg will automatically become in reducing the demand for killing animals for our own food and thua animals can live there life happily without the fear of humans.

4. Reduced risk of heart attack.

According to the report of stanfort universiyy cardiology dept, people eating veg have 50 % reduced risk of heart attack as compared to non veg.

5.Reduce risk of cancer

Risk of cancer in veg has also seen to be reduced upto 40 percent as compared to non vegeterian.

6. Enjoy eating vegs

vegeterian foods has one speciality that after eating good nutrition balance diet , we will feel lighter and our body will be fully active all the time. Great foods like spinach, cauliflowers, cabbage etc are very much healthya and fresh.

7. Do a promise

I will always eat healthy , fresh, and will feel better and will never support the killings of innocent animals cows, fishes , hens or any other for any type of purpose.

Best tasty and healthy veg foods.

Veg fried rice with dal

Lentil soup

Veg tacos

Peanuts

Pinto pasole

Dahi bada

Raayta

Black beam sweet potato

Curry with rice and roti

Benefits of being veg

Most vegetables are low in calories and fats.

Naturals source of proteins ,iron pottas , , vitamin A , vitamin C , follic acid.

Diet rich in pottasium will help in maingaing bloid pressure.

Fresh Vegetables keeps us active all the time and  taking fruits with veg also reduces almost chances of heart attack, cancer and other harmful disease.

Eating vegetables also increases the fibres and pottasium content in our body which helps in fighting against several diseases  and this is the most that ameriacns misses in there foods.

The nutrients in vegetable are vital fir maintaining your health and physique.

2 to 5 cups of veg are recommended to everyone for a healthy life style.