Top 10 reasons for why do we get cough and how could we take precautions from it .

Cough, whenever we hear about it, we get scared and run away from people with coughs. It irritates, infects, and irritates your body. There are many reasons for a cough. We have to be very careful about this. If we ignore it, then it can lead to death. It is also a viral disease that spreads from one to another. It can spread, especially in public places or hospitals or from phlegm-affected individuals. A wet cough, which produces phlegm, troubles our body, and a dry cough also troubles us. Asthma patients are unbearable with their illness. We must be cautious before getting affected by cough. Due to cough, we cannot sleep properly; we cannot breathe; our body becomes weak; even we cannot speak properly. We use cough pills, antibiotics, and syrups with a prescription. It takes a long time to recover. Now I would like you to follow the reasons and precautions for cough.

Causes of cough:

1. Food: We are all fond of food, especially junk food. Now a day, we can find any hotel or restaurant in every nook. We prepare it very tasty so that we eat highly. Junk foods mostly contain fatty oils. It takes a lot of time to digest those oils. For example, foods with fat content and oil such as biryani, pizza, burger, noodles, puri, vada, bajji, sweets, ghee, etc. affect our health in producing phlegm. All items were high in oil as well as fat. They turn into unnecessary fats, which turn into cholesterol and phlegm, which affects the wet cough we have. Foods such as alcohol, caffeine, chocolate, fried and fatty foods, and spicy foods are the main causes of cough.

2. Sugar: Most of us like to eat Chinese. We use it in every sweet item, tea, coffee, chocolate, biscuits, ice-cream, etc. Either we are elderly or young or children, we eat excessive sugar, which leads to diabetes patients. If we attack with a cough, we have to spend more money on hospitals; it takes days or weeks or months to return to normal. Sugar is one of the main—causes of cough. However, there is no use in eating artificial sugar; we like it in our daily lives. Excessive sugar is converted into diabetic patients.

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4. Sweets: We are all fond of sweets. On every occasion, whether it is a party, or a joyous event or ceremony, we celebrate them with sweets. Sweets contain excessive sugar, causing the cough.

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6. Smoking: Smoking causes cancer, lung diseases, and cough. It makes our breathing system abnormal, and we decay. Sperm cells block the balloons of our lungs, causing TB. Sperm kills those who have asthma.

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8. Pollution: Most of us breathe out CO2 when we are on the streets. Air gets polluted due to heavy CO2 release from vehicles. Therefore, breathing in polluted air causes coughing. Goes deep into our lungs, and their efficiency decreases.

9. Water: Polluted water also causes a cough. Water is the main source for bringing human life into existence. Water gets polluted when some chemicals and insects are mixed in it; viruses grow in cold water. We drink such polluted and cold water and invite coughs.

Remedies for cough :

1. avoid junk food. We should avoid junk food which helps to keep us healthy. We should take small amounts of oily foods. Eat sour things like lemon, tamarind, etc., in small quantities. Keep us without getting affected by cough.

2. Eat less sugar. It is the main cause of cough. Add small amounts of sugar while taking tea or coffee or milk or juice. Avoid sober drinks, as they contain 35% sugar—small amounts of sweets. There is no use in eating sugar.

3. Cough is caused by eating large amounts of chocolate and sweets. Therefore, avoid these or eat in moderation. Sweets are delicious to eat, and eating them is very dangerous for health. Most of us are fond of sweets and without worrying about our health. Cough is caused by eating too many sweets. So, eat small amounts of sweets and save our health.

4. Smoking causes lung cancer, due to which we are unable to breathe properly. This also causes us to suffer from tuberculosis. It takes at least six months to recover fully. Be aware of TB patients. When we go out, we wear masks and protect them without being affected by a cough.

5. Due to globalization, the world is developing very fast, and pollution is also increasing. It is a shame for us that we are buying oxygen bags due to polluted air. We cannot even breathe in pure air due to pollution. Due to this polluted air, on and off, we affect cough. Therefore, at least breathe in pure air, wear masks with your nose to protect them from pollution, and keep us healthy. Avoiding cough.

6. Do not drink polluted water. Nowadays, we are buying cold water packets and bottles outwards. They are adding some chemicals to store water for several days. We purchase such calm water and are getting affected by diseases. Viruses and insects also develop rapidly in cold water, due to which we will get a cough and cold. Avoid cold water and mineral water. Use only pure water, and it keeps us healthy.

Too bad. Sugar, tea, coffee, sweets, cool drinks are all sugar items. So, use less sugar and stay away from cough. Away from smoking, pure air, cool drinks, eating good and healthy food, avoiding junk food, not eating too much sour food, and drinking pure water. Enough! This is enough, and we should be strict on coughing. Please do not ignore it. Take appropriate measures.

Common remedies for cough: Drink ginger juice, drink boiled basil leaves, drink black pepper powder with lukewarm water, chew peppermint and boiled mint water, keep the cloves under your jaw at bedtime, to relieve cough Meet, drink boiled turmeric water and finally take a hot bath. May we be healthy, keep the surroundings healthy, and participate in the debate to build a healthy nation.