The boss came to Line to explain his work; the TV news broadcasted anxious content and a few unsound words from friends and relatives ... In daily life, we have too many opportunities to receive sudden mental stimulation People are in a state of tight preparations almost every minute, every second.
The emergence of many diseases in modern people is often related to "can't calm down". Provide the following ten meditation methods, and look forward to you who calm down and can find your own "perfect and perfect".
1. Set aside your self-attachment
It is easy to assert who you are. For example, "I have a cleansing habit", "I am so efficient", and "I have a romantic personality". Once I label "I", I will inevitably be self-limiting and bound. The more the frames are stacked, the farther and farther away from the true self. Do not forget! The real me is very flexible!
2. Often practice meditation
People who often meditate not only see the doctor less, but even if they are hospitalized, they recover faster than ordinary people. Scientists study those who often sit still and find that not only do they visit the doctor less, even if they are hospitalized, they recover faster than ordinary people. More importantly, they have a more athletic ability to deal with mixed emotions! The mixed feelings are like water plants in the sea. It is tough to see through them! It's not that people who have practiced meditation have no feelings. To be precise, people with the study have high awareness and sensitivity. It's less likely to be affected by emotions.
3. Walking on the ground every day
Getting up for a walk in the morning and watching the sunset while walking in the evening can help meditate. Now a person often has to do a few people's works, without training, it is difficult to calm down. However, it is not difficult to train, like walking, it is excellent training. Try to do only one thing at a time. Walking and walking, you will happily find unexpected changes in your body and mind.
4.Welcome the freshness in your heart
Cleaning your wardrobe, organizing desk documents, or even merely arranging the banknotes in your wallet on the same side, and discarding expired coupons, can gradually bring you back to peace. Reorganizing our minds is like planting vegetables. We can't grow the vegetables directly, but by improving the soil, fertilizing, and watering, we can make the vegetables grow better. The same is true of the untouchable soul. By sorting out the outside world, it can also make the inner one clear and bright.
5. Learn to appreciate the characteristics of others
Going out of the stratosphere, trying to reach other people with different positions and different growth backgrounds without any criticism. It is like admiring a rainbow of seven colors, knowing that blue is not more advanced than red, and green is not superior to yellow. Try not to divide the game, regardless of right or wrong. The more you can see the overall beauty of harmony, the closer you are to the perfect world.
6. Avoid scaring yourself Most of the things that people worry about, and fear does not happen. Often deliberately killed and calculated, and looking at the world with a suspicion and suspicion filter, then everyone has become a monster. Only mindfulness can dispel all kinds of worrying horror illusions.
7. Less nonsense nonsense
If you talk more, you will lose your strength on the one hand, and on the other hand, you will lose your words, causing displeasure or distress to others, and you have to bear the consequences. Gossip and exaggeration can be avoided. Don't let nonsense, mix the new crystal clear heart lake into muddy water.
8. Cherish the saving of the earth
An environmentally friendly and real life is a relaxed and elegant life. The extravagant, high-profile life is short-lived and futile. First, get rid of the shackles of greed, content yourself, and then open your hands and receive the perfect blessing.
9. Have choices
To zoom in, it is to choose the right career. To zoom out, everything is done for the right environment and good for everyone. If one's self is taken as the starting point, even if Jinshan and Yinshan are temporarily obtained, one will still feel lonely and anxious. If you choose a career and choose the right behavior out of kindness that does not want to hurt others, your heart will stay in peace and peace for a long time, which is very close to the perfect state.
10. Kindness attracts kindness and altruism
The universe is magical; how you treat others, how you will be treated. Kindness attracts goodness and malicious incur misfortune. The mind thinks about the best things and holds the most beautiful hopes in his heart. He always sees the right side of others and always guides stuff in a good direction. If so, where else? You already live in perfection.
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