Constipation is a common daily problem. The problem of constipation may seem small, but it can lead to many health problems. Many times the problem of constipation increases so much that you are not in a condition to do anything. In such a situation, we often eat medicines to get relief, which can further harm health. So we often look for home remedies to deal with problems like gas.
Constipation means not being completely clean of the stomach. There is difficulty in excretion or small amounts of excreta. As a result, the patient feels uncomfortable throughout the day. Not only this, if this condition persists for a long time, but many diseases in the body can also go home.
*Causes of Constipation -
Constipation occurs when the colon absorbs too much water; This can happen when the colon muscles become gradually infected, which causes a lack of water in the body and the lack of water causes the intestines to dry up, making it difficult for bowel movements.
1)Lack of fiber in the diet is the cause of constipation -
People who have a good amount of fiber in their diet are less likely to suffer from constipation.
It is important to consume fiber rich foods like fruits, vegetables and whole grains. Fiber promotes intestinal functions and prevents constipation.
2)Physical inactivity is due to constipation -
If any person is physically inactive then they can get constipation.
For people who have spent a long time in bed (for several days or weeks), the risk of constipation increases significantly. Some experts believe that physical activity keeps our metabolism high, leading to faster processes in our body.
The life of older people is more sedentary than the youth and hence the risk of constipation is more in them. Physically active people are significantly less likely to become constipated than inactive people.
3)Change in normal routine is constipation disease -
When we travel, our normal routine changes. Which has an effect on our digestive system, sometimes causing constipation. Not eating on time, sleeping or waking on time etc. All these changes can increase the risk of constipation.
4)Not having defecation on time is also the reason for constipation -
As soon as the velocity of the stool comes, one should go to the toilet immediately. During the day, we suddenly feel the flow of feces, at that time we are not able to go to the toilet due to being busy in our work place or for any other reason. Due to prolonged delays, the stool starts drying up, which makes it difficult to get stools later.
Constipation problems are common due to irregular routines and eating habits. Habits such as sitting after meals and sleeping straight after dinner are responsible for constipation. If you also have this problem, then i am telling, 10 home remedies to deal with it .
1)After waking up in the morning, drink lemon juice mixed with black salt in water. This will clean the stomach well, and will not cause constipation.
2 )Honey is very beneficial for constipation. Drink one spoon of honey mixed with a glass of water before going to bed at night. Constipation is overcome by its regular intake.
3)Waking up in the morning on an empty stomach every day, eating 4 to 5 cashew nuts mixed with the same dry grapes, constipation is eliminated. Apart from this, constipation is also cured by eating 6 to 7 raisins before going to bed at night.
4 )Drink the powder of myrobalan schedule or Triphala with lukewarm water every night. This will relieve constipation, as well as relieve the problem of gas in the stomach.
5) For constipation, you can drink castor oil mixed with warm milk at bedtime. This clears the stomach and does not cause constipation.
6) Chrysanthemum is a panacea for constipation. You can use it with milk or water, while sleeping at night. This will eliminate the constipation problem altogether.
7)Guava and papaya in 7 fruits are very beneficial for constipation. They can be consumed at any time. By eating them, stomach problems are eliminated, the skin also becomes beautiful.
8)After smearing raisins in water for some time, taking it ends constipation. Apart from this, after consuming figs after melting them in water overnight, the constipation problem is eliminated.
9 )Spinach is also a good option for constipation patients. By adding spinach juice to your daily routine, you can get freedom from constipation, as well as its vegetables are also good for health. But if you are a stone patient, do not use it.
10) Exercise and yoga regularly is very beneficial to avoid constipation. Apart from this, one should always refrain from eating strong food.
Apart from this, you must consult a doctor if constipation problem is excessive.
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