Bananas: Bananas are rich in carbohydrates and natural sugars, making them a good choice for healthy
weight loss. They also contain fibre, vitamins and minerals.
Avocado: Avocado is rich in healthy fats and can help increase your calorie intake. They also contain
vitamins and minerals, including potassium and folate.
Mango: High in calories and sugar, mango is a delicious fruit that can be preferred to gain weight.
It also contains vitamins A and C.
Jujube: Dates are fruits that are high in calories and help gain weight. They are also a good source of fiber and antioxidants.
Grapes: Grapes are high in sugar and calories, making them a good choice for weight gain. They are also
rich in vitamins and minerals.
Pineapple: Pineapple is a sweet and juicy fruit that can help with weight gain. It is also a good source of
vitamins and minerals, including vitamin C and manganese.
Coconut: Coconut is rich in healthy fats and calories, making it a good choice for weight gain. It also
contains fiber and manganese.
Pomegranate: Pomegranate is a fruit-rich fruit that can help with weight gain. It is also a good source of antioxidants.
Chikoo (Sapodilla): Chikoo is a fruit with a lot of calories that can help with weight loss. It is also rich in
vitamins and minerals, especially vitamin C and potassium.
Dried Fruits: Dried fruits such as raisins, apricots and plums are high in calories and contribute to weight
gain. They also contain fiber and antioxidants.
In your article, you can discuss the nutritional benefits of each fruit, including its calorie content, vitamins,
minerals, and other nutrients that cause weight gain. You can get advice on how to include these fruits in a healthy diet for weight gain. You can also talk about the importance of combining this fruit with other foods to ensure overall health.
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