No one can make a good diet choice for a healthy lifestyle - quality food, lots of water and exercise go a long way to keeping you fit. However, it feels like every day, we get a new diet and many wait in the group without hesitation. Some diets work and others do not work at all, while some diets are so crazy and weird that we can not help but share them with you.
10. The Urine Diet
A urinary diet is a strange weight loss exercise that involves limiting your diet to 500 calories a day and injecting the urine of pregnant women. Diet can definitely help you to lose 0.5 kg per day. Interestingly, this amazing weight loss is attributed to the intake of urine, as opposed to limiting calorie intake. The urine of pregnant women contains a special hormone called human chorionic gonadotropin (hCG) which is produced by the placenta. When injected into the body of a non-pregnant person, this hormone can mislead the brain into thinking that the body is pregnant, which according to some metabolizes the body faster. Some of those who have tried a urine diet are very happy with the results and attribute their weight loss entirely to the urine injections, believing that thanks to these urine injections they can get the diet without hunger for the period. However, the argument that urine and hCG hormones have nothing to do with weight loss. They recognize weight loss as a pure 500-calorie diet and warn that the urinary diet poses clear dangers. A cheaper way (urine costs between $ 300 and $ 565 for a six-week supply) and a cheaper way to lose weight, limit your calorie intake (which you should do on this diet anyway) and exercise rather.
9. The Dukan Diet
The Dukan diet was designed in 2000 by Pierre Dukan, a French physician and nutritionist. It is based on the supposed diet of primitive man, who received his food entirely by hunting and gathering. Followers of this diet can eat only a few foods, of which there are exactly 100. Twenty-eight of these plants come from plants and 72 from animals. By following this strict rule, you can certainly lose up to 5 kilograms (10 pounds) per week, but this extremely limited diet also indicates exercise and drinking lots of water, which is a good idea anyway. Ducanne diet in four phases. Phase one is known as the "attack phase", during which you can eat only lean proteins (such as beef, eggs and fish), albeit in unlimited quantities. During this phase, you should also eat 1.5 teaspoons of oat bran, which reduces appetite, as well as drink at least six cups of water a day. This condition lasts 10 days. The second phase is known as the "cruise phase" and can take several months. Non-starchy vegetables (such as spinach and salads) are added to the diet, along with half a tablespoon of oat bran. In the third phase, or 'consolidation phase', different foods are added, such as a slice of fruit and a dollop of hard cheese. Sometimes you can consume some starchy foods and you may use one or two "holiday" foods a week. Finally, during the fourth and final phase, which is called the "stabilization phase", you may eat only what you want, except once a week when you follow the rules of the "attack phase". During this phase, it is also recommended to eat three tablespoons of oat bran a day and walk for at least 20 minutes.
8 prayer diet
The prayer diet will help you lose weight through prayer and constant communication with God. As with everything, consistency is key, and the best results will be obtained through daily prayer sessions, preferably in the morning. This will help you stay focused and make the necessary changes in your daily diet and exercise. If you are caught up for a proper sentence, look no further than the internet. Here is an excellent example: "God guides me as I try to lose weight. You are my light and my anchor, and with you I know that anything is possible." It is not only Christians who can use this diet. Members of other religions or traditions can also use this diet by praying to their creator, while atheists and non-believers are told to use their higher power, higher self or to pray to nature. Unnecessary weight. No matter how much you pray, if you lie on the couch all day, the pound will not magically disappear except through genuine divine intervention. Even the creators of this diet believe that prayer is the first step on the weight loss journey. Other essential steps include nutrition education, healthy eating habits (in moderation) and lots of exercise, therefore it is not necessary to pray daily.
7 The Cotton Ball Diet
The incredibly risky cotton ball diet involves dipping the cotton wool in fruit juice, smoothies or lemonade and then swallowing it completely. It is clear that eating cotton balls makes you feel full and that you are less likely to eat normal food. The diet is mainly used by young teenagers and the videos show how it was uploaded on YouTube. The diet was presumably introduced to the general public by Eddie Murphy's daughter Berry Murphy when she desperately wanted to live. Eat cotton balls soaked in juice. The cotton ball diet has associated extremely dangerous consequences, such as malnutrition and suffocation, and the formation of a specific mass, called a "bezer", which obstructs the intestines. Most cotton balls are also not made from cotton, but from bleached polyester fiber that contains various chemical additives. The diet got a big stir in the media because it has real medical disadvantages and should not be done at home.
6 The tongue stain diet
Beverly Hills cosmetic surgeon Dr. The tongue-in-cheek diet, started by Chugge, is believed to help people lose up to 15 kilograms (30 pounds) a month. These include cosmetic surgery, in which the form of a restrictive patch is sewn onto the tongue, making the pain so painful by eating solid foods that patients ingest only fluids. The patch 'only' costs $ 2,000. According to Chugay's own website, patients who choose the "miracle spot" get a liquid diet that meets all their nutritional needs and is easy to follow. In addition, patient dr. Under the direct supervision of Chugay or his staff. The side effects of this ridiculous diet include swelling of the tongue, awakening of a sudden dream, numbness, constant pain and cunning speech due to pain. Possibility of ulcer or infection. It can also cause an obstruction of the airway, which can partially or completely prevent air from reaching the lungs. Will it only cost $ 2,000? Thanks, but we will not succeed.
5. Ear Stapling
The use of Chinese acupuncture consists of the healing of surgical staples in the cartilage of each ear, which stimulates a specific point that reduces appetite. Doctors suggested leaving it for two to three months for best results. This strange 'diet' became popular in the 2000s, but has been around since the 1970s, when it was called the 'basic prick'. Important components of the ear-staple diet include healthy eating habits and exercise, which make staples seem useless because you will lose weight even if your ear is stapled. At the same time, uncontrolled activity can cause real harm - ear infections or even disintegration are a very likely consequence of this strange diet.
4. Kangatarian Diet
The Kangtarian diet includes eating only vegetables and kangaroo meat. These kangaroo eaters are known as 'Kangtians' and still describe themselves as semi-vegetarians like red meat. According to this group, kangaroos are more ethical than eating other meats, because kangaroos are just wild vegetation, are less destructive on land and emit less methane (natural gas) than cows - nature. The largest methane generator. At the same time, most kangaroos spend their lives outdoors, unlike cows and other animals, which are kept in a precarious condition, and most of their lives are only sacrificed later. Kangerians claim that kangaroo meat is organic free-range meat and often the best option for those who just want to eat healthy organic food. The sale of kangaroo meat was legalized in 1993 and since then there have been many misconceptions about the practice, such as the strong belief that kangaroos are engaged in agriculture. However, as it would be difficult to obtain kangaroo meat outside of Australia, it is unlikely to become a global movement.
3 cookie diet
The weight loss expert and author of Cookie Diet, Dr Sanford, was built by Siegel and believes thousands of people have lost an average of 7 kilograms (15 pounds) per month. According to Saigal, a successful diet is hunger that gets in the way and therefore it is best to eat nine small snacks and one large meal a day. A small breakfast, however, can be nothing; It should be a specially prepared cookie, which contains only 60 calories. Cookies, which cost between $ 50 and $ 60 per box, dr. Sigal's are made in their own bakery and are only offered to patients in their clinics. Dinner should only contain between 500 and 700 calories and may include foods such as chicken, turkey or seafood. Dieters can drink a cup of vegetables with dinner and a total of eight glasses of fluids a day. However, cookie diets lack important staples that provide us with essential minerals and vitamins, as well as adequate vegetables and fruits. Even dr. Seagal itself acknowledges that the cookie diet is not a diet on which people should live permanently. If you are going to follow this strange cookie diet, then do not use real cookies?
2 Pure clay diet
The pure soil diet includes bentonite clay, a type of volcanic ash, which is thought to detoxify the body by absorbing and eliminating toxins. Bentonite clay contains many minerals such as calcium and magnesium and is known as 'healing cure'. When taken with water, the bentonite clay swells in your body and makes the slimmer feel full. Ground safety was studied in 2005 at Texas Tech University in Lubbock, during which 50 volunteers consumed different amounts. Although no evidence has been found that bentonite clay is good for detoxification, it has been said that products containing bentonite clay are somewhat safe. However, it is not advisable to take more than one teaspoon of bentonite clay per day and drink plenty of water together. There is no real scientific evidence that bentonite clay actually helps you lose weight and get results. The "Clay Cleanse" diet contains constipation, intestinal obstruction, dehydration, low blood pressure and nutritional deficiencies. Therefore, the risks of this diet certainly outweigh the characteristics.
1 baby food diet
The baby food diet was started by fitness guru Tracy Anderson and includes breakfast and lunch with 14 bottles of baby food. A healthy dinner and virtually fatty meat with lots of vegetables does not complete the day. The nicest thing about the baby food diet is that it is not actually a weight loss diet, but a maintenance diet. Therefore, before participating in a baby food race, you must first lose all the unnecessary pounds, because the baby food diet only helps you to stay lean, and not actually lose. Baby food is mainly made from fruits and vegetables, vegetables, your intake of these nutritious plants will increase. Baby food also often comes in small packages with limited portion sizes, which can help you determine how much you eat. You also do not have to cook. However, no scientific research has been done; it is not clear how baby food can affect your body.
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