The word "vitamin E" refers to a class of fat soluble substances that Evans and Bishop initially identified in 1922. These substances have unique antioxidant properties that are vital to human health.1. Foods containing fat include vitamin E. Since the vitamin is fat-soluble, it can be stored in the fatty tissues of both humans and animals, so it's not necessary to eat it every day. All of the tocol and tocotrienol derivatives that qualitatively demonstrate the biological activity of d-alpha-tocopherol belong to the vitamin E group, also known as chroman-6-ols. These compounds are collectively referred to as tocochromanols, which are further classified into tocopherols and tocotrienols. Modes:
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Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.
Antioxidant properties are also present in vitamin E. Antioxidants are compounds that may shield your cells from the damaging effects of free radicals, which are molecules your body produces as a result of food digestion, radiation exposure, and tobacco smoke exposure. Heart disease, cancer, and other illnesses may be influenced by free radicals. If you take vitamin E for its antioxidant qualities, be aware that the advantages of the supplement may not match those of the antioxidants found naturally in food.Decisions
Almonds, peanuts, canola oil, olive oil, margarine, and peanuts are foods high in vitamin E. Additionally, dairy, leafy greens, meats, and fortified cereals are good sources of vitamin E. Additionally, vitamin E is offered as a drop or capsule supplement for oral use.
Nerve discomfort (neuropathy) may result from a vitamin E shortage.
For adults, 15 mg of vitamin E should be consumed .
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