Top Health Benefits of Volleyball
Whether you play indoors, on grass, or on the beach, volleyball can be a great way to stay healthy and fit. It is also a great way to keep up with social activities as it can be played alone with a couple or in a group. Get to the top of your game by checking out the top 10 health benefits of Samir Becic, author of Health Fitness Revolution and ReSYNC Your Life:
Burns calories and fat: One of the main benefits of volleyball is that it helps you burn . calories , which is an important part of any weight loss or maintenance plan. According to Harvard Medical School, a person can burn between 90 and 133 calories in a half-hour non-competitive game of beach volleyball, depending on the person's weight, while a competitive gym game burns between 120 and 178 calories. Playing volleyball for an hour on a much more unstable sand surface can burn up to 480 calories.
Toning and shaping the body: The physical activities involved in playing volleyball strengthen the upper body, arms and shoulders, as well as muscles. lower body Playing volleyball also improves your cardiovascular system.Raises metabolism: Playing volleyball increases your energy levels and improves your overall performance in other sports and exercise.
Improves hand-eye coordination: Volleyball is all about hand-eye coordination. When serving, you have to follow the ball with your eyes and hit the ball in the right place. In defense, you have to react to where the ball is going and get into position. During set-up, hand-eye coordination helps to see where the attackers have given them a good set.Develops agility, coordination, speed and balance: Due to the rapid changes in pace and direction, volleyball makes many demands on the player. technique and physical skills. During the game, players must pass, pass, put, attack, block and dig the ball. These skills require flexibility, good balance, upper and lower body strength, and speed to play effectively.
Healthy Heart: By raising your heart rate, your body moves more blood and nutrients throughout your body, improving your overall health.Build. Muscle strength: Volleyball requires strong chest and core muscles for almost every game. If you jump, you mimic a squat and need to use your legs to generate power. You need to use your arms, legs and hands, especially your thighs, when you are tuning. You also need to load your legs and arms and push up when the ball comes to you. Your arm needs to be strong to avoid injury.
Increases aerobic capacity: According to Well Source's Aerobic Mile Chart, you expend as much energy in 20 minutes of light, slow volleyball as you do in one mile of jogging. You use as much energy to jog a kilometer as you do to play a vigorous 12-minute game of volleyball.
Improves interpersonal skills: Volleyball requires teamwork and quick movement of teammates. A June 2008 study of adult men who regularly played team sports found that team members developed better networking skills than men who played less team sports, reports the Center for Economic Policy Research. Leadership and cooperation skills provide valuable lessons that help us in other areas of life.Boosts mood and increases the desire to succeed: Your participation in volleyball can improve your mood, reduce stress, and encourage pride in your accomplishments as a team member. Being active can also improve your confidence, self-esteem, body image and make you happier about life in general. Participating in volleyball can also improve your motivation and ability to succeed. As a team player, your collective efforts lead to the team's success or failure. Team members encourage each other during practices and games to give everyone the confidence to continue learning and improving the skills they need to win..
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