Tomatoes contain powerful antioxidant nutrients. It lowers bad cholesterol by up to 10 percent. A daily glass of tomato juice can reduce cholesterol and high blood pressure, according to an international food science study.
Tomatoes are an ingredient that we regularly include in all recipes like sambar, tamarind gravy, rasam, kottu. Athletes take tomatoes in juice form. This gives immense energy.
The water content in tomatoes helps to keep our body fresh. Tomatoes are rich in fiber, starch, vitamins and nutrients like potassium and phosphorus. Can you believe that tomatoes are a boon for patients suffering from high cholesterol?
Yes , that is true. Numerous studies have shown that consuming tomatoes in juice form lowers cholesterol. Drinking 240 ml of tomato juice daily can reduce cholesterol by up to 10 percent.
How does it work?
Tomatoes contain powerful antioxidant nutrients. It lowers bad cholesterol by up to 10 percent. A daily glass of tomato juice can reduce cholesterol and high blood pressure, according to an international food science study.
However, salt should not be added while consuming tomato juice. They say that if you add salt, you will not get much benefit.
Good for Liver Health:
Nutrients in tomatoes support liver function. Tomatoes are also useful in cleaning the wastes in the liver. Tomatoes are also helpful in preventing heart related diseases.
Kidney stone patients beware…
Despite the countless benefits we get from tomatoes, if you have frequent kidney stones or are allergic to calcium-rich foods, you should consult your doctor about consuming tomato juice.
Similarly, even common people should not take tomatoes in excess. Especially those who are in a situation where they need to reduce calcium content can reduce their intake.
If you don't like eating tomatoes raw or in juice form, you can take them in soup form. The soup prepared by adding tomato along with cumin, onion, garlic, pepper etc. is very tasty and healthy.
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