1.
These small seeds of brown-black color protect you from heart diseases. The soluble fibers present in it, naturally work to control cholesterol in your body. This leads to a decrease in cholesterol deposited in the arteries of the heart, and improves blood flow, resulting in an unlikely chance of heart attack.
2.
Omega-3 is found in plenty in linseed which improves blood flow, prevents blood clotting or clotting, which causes heart attack. It is also helpful in reducing the cholesterol present in the blood.
3.
It also reduces excess body fat, which helps in reducing your weight.
4.
The anti-oxidants and phytochemicals present in flaxseed reduce symptoms of aging, causing no wrinkles and tightening on the skin. This makes the skin healthy and shiny.
5.
Linseed contains alpha linoic acid, which helps in fighting against arthritis, asthma, diabetes and cancer. This is especially helpful in fighting colon cancer.
6.
Consuming a limited amount of flaxseeds controls blood sugar levels. This keeps the internal parts of the body healthy, and performs better..
7.
An element called lignan, activated in the intestines, produces an element that plays an important role in maintaining the balance of female hormones.
8.
Massage of linseed oil makes the body parts healthy, and functions better. Massage of this oil makes the facial skin soft.
9.
Flaxseeds are a better alternative to omega-3s for vegetarians, as until now fish was considered a good source of omega-3s, which non-vegetarian people can consume.
10.
Consuming one teaspoon of flaxseed daily in the morning and evening is helpful in keeping you completely healthy, it can also be grinded with water. By including flaxseed in a regular routine, you can protect yourself from many diseases, plus you will not have to go to the doctor.
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