No 1 SPINACH
This nutrient-dense green superfood is available in a variety of forms, including fresh, frozen, and canned. Spinach is one of the healthiest foods on the planet, including Vitamin A, Vitamin K, and essential folate while being low in calories. Simple EATING TIP: To make an easy, nutritious meal, sauté with onion and add to an omelette.
No 2. BEANS, BLACK
Black beans are rich in antioxidants and digest slowly, so they keep you feeling full for longer. These little gems are high in calcium, protein, and fibre, and they also happen to be delicious! TIP FOR EASY EATING: Mexican food! Burritos, nachos, tacos... whatever your heart desires.
No 3 WALNUTS
Walnuts contain more antioxidants than any other nut, as well as Vitamin E, plant serums, omega 3 oils, and healthy fats. Simple EATING TIP: Keep a supply in your bag for a fast, healthy snack when you're out and about.
No 4 BEEF
The humble beet is often ignored as one of the healthiest foods on the planet, good for the brain and capable of reducing blood pressure. Folate, magnesium, and Vitamin C are all abundant in this vibrant root vegetable. EASY EATING TIP: For a soft, crunchy boost, grate them into salads.
No 5 AVOCADO
Just one or two avocados a week will provide you with plenty of good monounsaturated fats, Vitamin B6, and folate. Find out when this spreadable fruit is in season in your region by asking your local grocer. Simple EATING TIP: Salt and pepper on toast, or a slice of cheese if you're feeling fancy.
No 6 DARK CHOCOLATE
According to new findings, chocolate has more antioxidants per gram than most fruit juices, which is fantastic news for chocoholics! Dark chocolate is a natural mood-booster in addition to shielding the body from infections and helping to avoid heart conditions. EASY EATING TIP: Limit yourself to one or two squares of this nutritious food every day. It just takes one day to reap the benefits.
No 7. STRAWBERRIES Raspberry berries
like most berries, are high in antioxidants, which help to keep the body healthy and disease-free. They also contain Vitamin C, calcium, and iron, and can be eaten fresh or frozen. Simple EATING TIP: Sprinkle them on yoghurt or porridge in the morning for a sweet and delectable start to the day.
No 8. GARLIC
GARLIC For decades, this pungent bulb has been used to prevent disease because it prevents bacteria development, reduces cholesterol and blood pressure, and has anti-inflammatory properties. TIP FOR EASY EATING: Crush and cook it. Garlic is delicious in everything from salad dressings to curries and soups.
No 9 LEMONS
Lemons have significant anti-inflammatory effects and can help to prevent the development of cancer cells, making them one of the world's healthiest foods. They also have the same amount of vitamin C as oranges. Quick EATING TIP: To get safe and hydrated at the same time, add a slice of lemon to your tea or water cup.
No 10 LENTILS
Last but not least, this powerful legume is high in fibre and protein, and it enhances the flavour and texture of any dish. Lentils are commonly used as a meat substitute in conventional recipes by vegans and vegetarians. Simple EATING TIP: Toss into salads, soups, and stews for a boost of flavor.
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