Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will. Henry Ford once said, “If you […]

While dieting there are numerous mistakes that we made on a close to daily basis. While there are numerous genuine significant mistakes that accompany the domain there are a not many that appear to have undeniably more significant and enduring ramifications than others.