Protein is the most important element of the animal body. Eating a sufficient amount of protein is very important. Here I mentioned some signs that can identify protein deficiency. I also provided a solution to avoid this problem.

Many trials and scientific reports have documented the advantages and drawbacks of protein supplementation. These effects are not only confined to sportsmen and athletes for post-exercise metabolism, they can support the general population, particularly the aged, men, and women. Noteworthy results have been observed in the evidence-based study and reported in the reputable science journal to demonstrate the right picture of protein supplements. . Research has shown that 10 grams of protein will enhance the immune system if consumed twice every day.