This article is all about your health that how can you keep continue your smartness and younger hood for a long time.

The family environment has a primary effect on eating habits. Parents and siblings have a significant influence on the child's habits. It is the duty of the parents to provide a properly balanced diet to the children, and also give them the opportunity to choose healthy foods. As new parents, we are all aware of the importance of good nutrition as a child moves from childhood to adolescence. Growing children require more healthy nutritious food than adults in proportion to their size because they are developing teeth, bones, and muscles, as well as eliminating the onset of diseases.