anaerobic exercise definition

What is aerobic exercise? And what are the exercises?

1,021 Hits Prajapati nareshbhai chelabhai Apr 15, 2021, 11:31 AM

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Health

Top 10 Incredible Benefits of Aerobic Exercise

904 Hits Muhammad Umar Sep 3, 2020, 11:30 AM

Aerobic exercises are very useful for your health and overall body fitness. There are many kinds of aerobic workouts both...

Sports

The exercises that you can do at home to supply those that you did in the gym: table of equivalences

798 Hits Lineesh Kumar Apr 10, 2020, 11:46 AM

Obviously, at home we will not have the same facilities as we had in the gym to train: hopefully, we...