TOP 10 BENEFITS OF STAR FRUIT

Fruit is very beneficial for our body; by consuming fruit, the body gets energized, and the deficiency of nutrients is fulfilled. In this article, we are talking about one such fruit known as star fruit and star fruit. In this article, you will learn about the use of star fruit, the benefits of eating star fruit, and the disadvantages of star fruit. It is always advisable to consume fruits to keep health in balance. It is believed that various nutrients are easily supplied through fruits. Star fruit's scientific name is Averrhoa carambola. The star fruit is yellow in color. Its fruit becomes light orange in color after ripening and is slightly sour in taste. You will get it easily in the market. It can also be seen on roadside chaat stalls. The properties of star fruit can benefit your health. Vitamins B and fiber are found in this fruit. This ranges from your digestive health to protecting you from stroke and heart disease. Star fruit leaves can also be used to cure stomach ulcers. This fruit can also work to strengthen the hair from the roots.

STAR FRUIT CAN BE USED AS FOLLOWS.

• Star fruit can be consumed in the form of fruit salad.

• Its vegetable can also be made.

• Star fruit can also be eaten as a chutney

• You can consume it by extracting the juice of star fruit.

• Cut the star fruit and eat it like this.

• Star fruit can also be used in the form of soup.

WHEN TO EAT STAR FRUIT

star fruit can be used as a fruit in the morning and as a soup in the evening. At dinner, you can eat it as a fruit salad. About 132 grams of star fruit can be consumed in a day. Keeping in mind the need for essential nutrients of the body, it is better that you consult a dietician for the proper amount of its intake.

BENEFITS OF STAR FRUIT

1. AIDS INDIGESTION

The benefits of star fruit can also be useful in maintaining better digestive health. Actually, star fruit is counted prominently in the category of fiber-rich fruits. Eating a fiber-rich diet can help keep your digestion healthy. In addition, fiber intake can also show an effective effect in removing the problem of constipation.

2. FOR 2. WEIGHT LOSS

If you are troubled by the increased weight, then you can reduce your weight through star fruit. Research done by experts shows that star fruit contains a sufficient amount of fiber, while calories are found to be below. Therefore, by eating star fruit in limited quantity, weight can be reduced.

3. TO INCREASE IMMUNITY

The medicinal properties of star fruit can also be seen to strengthen immunity. This is possible because beta-carotene is found in star fruit. The human body converts beta-carotene into vitamin A, which can help strengthen the immune system. Apart from this, it is also considered better for eye health.

4. IN REDUCING THE RISK OF DIABETES

Scientists have clarified after research that extracts from the leaves of the star fruit plant can improve serum glucose levels. In this way, diabetes can be reduced by balancing the level of glucose in the body.

5. FOR CANCER

The benefits of eating star fruit can be seen to avoid the problem of cancer. This may be possible because the amount of beta-carotene is found in star fruit. Beta-carotene acts as an antioxidant. Consumption of amounts of beta-carotene is used to reduce the risk of cancer.

6. IN BONE HEALTH

Star fruit can also be used to keep bones healthy. We all know that calcium is needed to keep bones healthy and strong and calcium nutrient is present in sufficient quantity in star fruit. Consuming calcium-rich foods can help keep your bones strong and healthy.

7. IN CONTROLLING BLOOD PRESSURE

Star fruit can be used to control blood pressure. The medicinal properties of star fruit are useful for this. The amount of potassium is found in Star Fruit, and the amount of potassium can help control blood pressure in the body.

8. IN BREATHING PROBLEMS

The benefits of eating star fruit can also be seen in breathing problems. Actually, antioxidants like iron, zinc, phosphorus, and magnesium are found in star fruit. Scientists believe that consuming star fruit can cure respiratory problems like asthma.

9. FOR BEAUTIFUL SKIN

Consumption of star fruit can prove beneficial to make the skin glowing. Actually, vitamin C is found in star fruit. Vitamin C acts as an anti-oxidant. Vitamin-C intake is used to enhance the complexion of the skin. The supply of vitamin C can be fulfilled by eating only star fruit.

10. TO ELIMINATE DANDRUFF FOR HAIR GROWTH

The benefits of star fruit can also benefit you for hair growth. A group of Vitamin-B is found in star fruit. Consuming foods containing the vitamin-B group strengthens the hair from the root and helps them to grow. In this way, vitamin B can be fulfilled by using food. Star fruit can also be used to eliminate the problem of dandruff. This is possible because zinc is needed to eliminate dandruff. Zinc is also found in star fruit. According to a scientific study, it was seen that the problem of dandruff could be eliminated from the hair by using shampoo containing zinc.

SIDE EFFECTS OF STAR FRUIT

Some of the Side Effects of Star Fruit are as follows.

• Sufficient amount of calcium is found in Star Fruit, which can risk heart disease if consumed in excess.

• Star Fruit is counted among the fruits rich in sodium, so your body is sensitive to sodium; you may be troubled by the problem of high blood pressure.

• Star Fruit contains some amount of fiber. If it is consumed in excess, it can cause flatulence, bloating, and abdominal cramps.

CONCLUSION

Using Star Fruit can help protect you from various health risks. If you consume it in a limited quantity, you will definitely be able to feel positive changes in your health. Keeping in mind the need for essential nutrients of the body, it is better that you consult a dietician for the proper amount of its intake.