According to the journal of the Library Public of Science the health benefits of plying sports include and increase in lean body mass an increase in metabolic rate, and an increase in bone density assisting in healthy body composition.
IN Addition to this many health factors are benefitted by playing sports such as efficient functioning of heart, reduce rate of diabetes, better blood pressure control, lowered cholesterol level, lowered rate of hypertension, and lowered stress levels.
HEALTH BENEFITS OF SPORTS
Playing sports is not only for fun but has many health benefits like weight management building strong muscles building strong bones and much more. Let's have a look at the benefits in detail.
1.HEALHTY HEART
The studies in the American journal of epidemiology suggest that physical activitiy actually helps lower the risk of heart attacks. Playing sports helps with stretching ability of heats ventricles thereby allowing the heart to pump more blood with each beat. When heart can pump more blood to each beat your heart becomes more efficient and strong.
2.DIABETES CONTROL
Reasrch performed by the human movement science department, old dominion University Virginia, USA, has concluded that playing sports helps in the prevention and treatment of types 2 diabetes. Also sports help diabetes make most of the insulin present in your body. Also physical activities helps in reducing the risk of types 2 diabetes.
3.LOWER HYPERTENSION
Hypertension also know as high blood pressure may in a stroke or heart disease. The national health service UK suggest that aside form diet management, sports and physical activities are important to keep the blood pressure.
4.BALANCED CHOLESTEROL LEVELS
Playing sports also helps in maintaining Lower cholesterol levels. Some experiments show that compared to athletes, LDL or bad cholesterol levels in sedentary people were much higher while HDL or good cholesterol levels were significantly higher in athletes(sports Medicine 2014)
5-WRIGHT MANAGMENT
6.IMPROVED BLLOD CIRCULATION
7.STRONGER IMMUNITY
8.STRONGER BONES
9.DISCIPLINE
10.TEAMWORK
You must be logged in to post a comment.