Seven tips for a long and healthy life
as good as modern medical technology yes
it can never save you from the problems
caused by a lifestyle that is unhealthy
instead of getting a modern medical fix
for every problem it is far better to
live in such a way that you will hardly
ever fall ill an ounce of prevention is
certainly better than a pound of cure
here are seven tips on how to live a
long and healthy life in addition to the
same lifestyle that helps you to avoid
illness also helps you to lose weight 1
get enough exercise in the past people
had to use their physical bodies in the
course of their normal work but today
someone may get up, go to work in a car
then sit down, get up to go home in the
car and when arriving at home sit down
again for the rest of the day in such a
life there is no physical labor this
physical inactivity is one of the main
reasons for a host of diseases Sport
running walking and other things must be
added to our life if our normal work
does not require us to exert ourselves
physically to go to sleep when you feel
sleepy this may sound simple but many
people stay up late even when their body
is telling them that it is time to sleep
yoga and Ayurvedic doctors also say that
it is better to sleep in the night and
be active during the day however people
such as students will take coffee and
stimulants to study late into the night
others develop the habit of remaining
at night and sleeping during the day
while we can do this, it eventually takes
a toll on health alternative health
doctors say that this kind of unnatural
living is one of the contributing
factors in the causation of cancer and
other diseases 3 eat when you feel
hungry, this is also a simple idea but
once again, we often go against the
messages of the body if you eat out of
habit or due to social pressure at
certain time of the day, even when you
have no real appetite then you will not
digest your food properly acidity and
indigestion begin and this contributes
to the likelihood of other more complex
diseases taking root having an appetite
is actually a sign of good health but if
you have no appetite, you should wait a
bit and then eat if you have no appetite
even after awaiting a reasonable amount
of
then you should consult a doctor because
something is wrong for fast on a regular
systematic basis if you would ask any
person to work 365 days per year without
any rest they would complain and say
that they must have some rest or else
they will break down, but we have never
bothered to ask or to think about our
digestive organs, which we compelled to
work day after day without a rest
they cannot protest the way a person
would to his boss but they do give us
signals that they cannot work non-stop
when we ignore those signals and still
compel them to work those organs break
down that is why periodic fasting is
necessary refrain from eating for one
complete day this gives a rest to your
digestive organs and also helps in the
elimination of wastes from your body
regular of fasting allows a person to gain
extra time for intellectual or spiritual
pursuits of fasting is not for Hermits in a
cave, but as a sensible practice that
anyone can practice 5 wash with cool
water before going to bed as mentioned
above, proper sleep is essential for the
maintenance of health if you wash your
important motor and sensory organs hands
Arms eyes, legs mouth genitals before
sleep using cool water, this will relax
you and prepare you for deep sleep 6
perform meditation on a regular basis
your body is linked to your mind, many of
the diseases of this era are
psychosomatic stress and anxiety take
their toll on our physical health
meditation as a mental exercise which
among other things, allows you to detach
yourself from the worries of life learn
a simple technique and do it regularly
seven get up early everyday once again
the old proverb early to bed early to
rise makes a person healthy, wealthy and
wise, I don't know if it will make you
wealthy, but it will certainly make you
healthy your body needs just enough
sleep not too much and not too little
follow these tips and you can't go wrong
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