Secrets of Healthy Body With Stamina and Endurance.

Dear Viewer,

I am Asad khan , i am and Engneeir By Profession and in the field of heath and Body Building from last 10 years here are three easy tips to manage a healthier body for a healthier mind and muscle and mind Endurance.

1. Drink Water Throughout the Day:-

Water is most essientail and improtant for our overall health your brain is strongly influenced by hydration status.

Studies have shown that even delicate dehydration (1-3% fluid loss) will impair several aspects of brain operate like mood, concentration and frequency of headaches.

you peoples Believe that i peronally drink 5,6 lites of water on daily basis thats make my skin healty and my muscles are always pumpmed. so i suggest drink as much water you can that make you fit and healty.

2. Eat Pure Foods:-

i pernonally feel after the workout of 5.6 years how much you workout how much do physical activites whenever you have not clean and healty food you cant do anything. so i sugeested you to eat clean eat alot of fuits like banana,Apple, oranges these should must in your life.Dry fuits paly avital role for your heath including your physical mental and sexually heath.

Fortunately, eating pure foods, can help manage these chemicals to lessen the effect of stress on the body.

3. Exercise Regularly:-

The physical edges of exercise square measure renowned, however exercise contains a sturdy mental impact because it produces endorphins, that square measure chemicals within the brain that may facilitate cut back stress

and make you feel good. i am exercing regulary from last 10 years i am fit physically, mantelly and sexullay.so i suggest you to do exercises reguarly 1 hour.