When we talk about health, image of an sturdy body comes in our mind. Strong body is necessary for everyone. Where there is strong body, strong mind lives there. Healthy body keeps us away from different types of diseases and healthy mind helps to think better and do better.
Here are some ways to get good health :
Give up anger
Anger is enemy of our health. When we get angry our blood pressure shoot up. High blood pressure is harmful on all the way.
Think positive
We should think positive. Negative thoughts
bring us frustration and confusion which is harmful not only for our body but mar our health also. On the other hand positive thoughts provide us gateway to success. Pure and positive thoughts generate life giving currents.
Work without friction
We often think that works cause our health breakdown but it is a wrong notion. Work weather it is physical or mental always beneficial for health. If we do work with friction and supposing a burden, it's always cause our health breakdown. Work should be done without thinking its result and focus being oblivious to all things.
Think joyful thoughts
Joyful thinking gives us positive thoughts. Whatever dream you have, close your eyes for a while and think them as it comes true. This activity would give give you joy and encourage you to fulfill them with enthusiasm.
Walk 30 minutes daily
30 minutes walk on daily basis imparts good health. Walk is essential for health heart.It is healthy heart which is necessary for long life. The more healthy heart, the longer life you have. Walking doesn't let our weight grow and keeps body slim as well as healthy. Morning walk keeps our mind fresh for whole day.
Avoid fat and take healthy food
Heart diseases are caused by fat mostly. So we should always take less fat. Fruits and vegetables should be added in our diet.
Spend time with your friends
Spend time with your friends. Sress can be decreased by sharing our problems with them. Sometimes laughing and cracking jokes let you forget about all the problems and you feel better.
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