Physical fitness is not the sole basic of being healthy;being healthy means being mentally and emotionally fit.Being healthy should be part of your overall lifestyle.Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.Maintain a healthy lifestyle by doing what is right for your body.A positive attitude can boost your energy,highten your inner strenght,inspire others,and garner the fortitude to meet difficult challenges.Advice on aerobic,flexibility,strength training and balance exercises to help manage and reduce PN sympotoms.Good nutrition is often the first line of defense to avoid many diseases,including peripheral neutropathy.Find advice for keeping a healthy diet,shopping and managing drug side effects.Advice for daily care of your physical needs and managing thr stress of dealing with peripheral neuropathy.A sampling of the products available to help you remain as independent as possible,and maintain your own safety when living with a physical disability.Tips for being a caregiver and needing a caregiver for yourself or a loved one.If you want to be a well-rounded,healthy individual,here are a couple of staying healthy tips that may help you do just that:No,you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible.You can stick to easy floor exercises,swimming,walking,or simple keep yourself moving by doing some household chores.Do what your body allows you to do.What is important is that you continue exercising.Give at least twenty to thirty minutes a day to exercise at least three to five times a week.Have a routine;see to it that you have enough physical activity eash day.To maintain a healthy lifestyle,you need to keep eating healthy.Add more fruits and vegetables in your diet and eat less carbohydrates,high sodium and unhealthy fat.Avoid eating junk food and sweets.Avoid skipping a meal-this will only make your body crave more foodthe moment you resume eating.Remember to burn more calories that you eat.Every now and then,to keep the stress and the demands of life from taking over,take a break to do something you love doing.
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