The Onion is most commonly used vegetable; it is widely cultivated and regularly used vegetable in all over the world. It's rich with fiber, folic acid; mineral and vitamin C, etc. scientifically called as Allium Cepa and belongs to Amaryllidaceae. Onion is close to garlic, leek, chive and shallot.
Benefits:
1. Recent studies are noticed onion is increasing the testosterone levels in serum.
2. Onion helps reduce pain after a bee stug; it can prevent the swelling and act as a pain killer.
3. Onions reduce the risk of bad cholesterol; especially red onion helps to decrease the bad cholesterol in the body.
4. Onions are rich with antioxidants; especially glutathione is one of the most powerful antioxidant placed in onions. It can help to prevent Alzheimer’s disease, heart diseases, and also cancer.
5. Onions are high in vitamin C content; it helps to treat cold and sore throat.
6. Onions can help to maintain blood sugar levels under control.
7. Onion past mask can help to remove dark spots, tan and blackheads from the skin.
8. Consumption of onions can help to improve the brain health and also it plays a key role in our mental health.
9. Onions are rich in vitamin B complex and C, sulphur, iron, potassium, phosphorous, calcium, and manganese.
10. Onion improved the digestion; it provides the inulin and dietary fibers. Inulin is a natural regulator and dietary fiber is a good food for bacteria in the intestine. These good bacteria useful for metabolism.
11. Onion juice can help to promote the hair growth; sulphur is good for follicle stimulation.
12. Onion act as an anti-cancer agent and it also promotes the oral health by taking daily small amount of raw onion pieces.
13. Onion is good for healthy and vibrant skin and also essential for bone health.
14. Onion leaves are rich with medicinal values and it uses in curries, making and fast food preparations.
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