Shri BV Chpouhan advocates New diet system(NDS) in India. Its salient points are raw foods(vegetables,fruits,nuts & seeds,fresh herbs & spices,water) enemas and fasting (especially dry fasting). There are two versions of the food system: for beginners and advanced partitioners.
BEGINNERS may consume some grains and beans(sprouted are preffered). Beginners may also eat cooked foods in one meal(dinner):30%cooked,70%raw.
ADVANCED PRACTITIONERS eliminate grains and beans. They consume 100% raw foods. NDS practitioners explain that advanced pratitioners don't need as much food to thrive-I don't have personal experience with that.
NOTE:Shri B V CHOUHAN himself is a 'super advanced practitioners' true food shibir in BHOPAL,he explains that he doesn't even consume fiber-he chews vegetables and fruits like sugarcane-he chews them well,swallows the juice and spits out the fiber! Since i have no experience with such a system and i can't fathom its dynamics,I don't talk about it .
Dr.kamal kant goel(MBBS)61 Years old in 2019. In early 20s, he was doiagnosed with Ankylosing spondilytis.For about 40 years,he tried a large number of systems:ALLOPATHIC,AYURVEDA,YUNANI,SIDDHA,YOGA,PRANAYAM,MEDITATION,ACUPUNTURE,ACCUPRESSURE,URINE-BASED therepy various asharams and sages.He even became a skilled yoga teacher.He managed his condition with pain killers for 28 years but couldn't get relief.Eventually, he started NDS and got cured!
Dr goel mentions that essential principles of NDS were chalked out by Hridaynarayan yogi in Badrinarayan ashram in a village called chhoti paanchali near Meerut,utter pradesh,INDIA. Pandit badriprasad was his student;he used to call his system "Tap seva sumiran".Shri B V CHOUHAN learnt it from Pandit badriprasad and called it 'NEW DIET SYSTEM'.
When we start practicing the system many other questions arise.It would be best to find a seniour NDS practitioners or an NDS mentor for guidance. It would also help to read Shri B V chouhan's books to understand the underlying principles of this system.These books are listed below.
DAILY DRY FASTING: After waking up,no food and no water for 6 to 8 hours.For example,let's say we wake up at 4am.Then nothing(no food,no water)is to be consumed till 10am or 12 noon.
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