Who will not know the meaning of Memory, remembrance means the sense of remembrance and power Is strength, i.e. "the power that makes our memory strong" Of course, Memory is the one thing that is most important for any person,

saying, "Healthy Brain resides in a Healthy Body." 

 

But if Memory is good then only we can keep our body healthy. As much as we all pay attention to body fitness, do we take care of our brains?

By the way, with aging, the memory power of every person becomes weak. But these days, due to being very busy and spending a lot of time on social media, our memory power is fragile. Why there is memory loss: There are millions of cells in our brain, which we call "neurons." When these cells slowly start getting destroyed, then our Memory starts getting lost. Symptoms of memory loss: Although Memory is very much a symptom of failure, the main one of these is to shout without any reason, to get angry, to forget things, forget dates, forget the names and faces of individuals. Due to low Memory

 

1. Lack of sleep: If a person sleeps less than 6 hours, slowly, his memory week starts.

2. Inadequate Nutrients: In today's time, all of us are trending only in junk food and not in household food. If there is a deficiency of vitamins B1 and B12 in our diet, it slowly affects our minds.

3. Head injury-: A grave head injury can also cause our memory loss.

4. Stress: Taking too much tension is also a reason for memory week.

5. Excess of drugs-: Excessive intoxication and consumption of medicines also affect our minds.

Memory Loss Prevention-:

1. Take less food outside and eat a balanced meal at home.

2. Be sure to get at least 6 -7 hours of sleep.

3. Drop the addiction, "Do you know that addiction made our brain grow old seven years ago."

4. Make sure to meditate, to keep your mind healthy, meditate at least 10 minutes a day.

5. Stay stress-free as much as possible; taking stress never reduces the problem of life, so courageously faces your life issues.

6. 20 minutes must be exercised, by exercising, not only our body but also the mind is happy. That's why to take some time out for yourself.

Some superfoods that prevent memory loss-:

1. Dark chocolate-: Dark chocolate contains a lot of anti-oxidant and caffeine, which is very good for the brain.

2. Black coffee-: Caffeine is very high in black coffee, which keeps our brain very active.

3. Nuts like cashew nuts, almonds, walnuts give us a lot of energy, which is very good for the brain.

4. Egg-: Egg contains colin, which increases neurotransmitter, which is good.

5. Fish oil-: It contains omega-3. Which is very good for the mind.

6. Amla: Amla is very rich in vitamin C. That is why we call amla as a superfood.

7. Coconut Oil: - Coconut oil increases our neuron capacity.

So take care of yourself with these tips given above, Be healthy and make your brain sturdy and more reliable.