- According to a study published in the European heart journal, be more active after the age of 60. exercise this will reduce the risk of heart attack and stroke. While being less active Will increase this probability. Lowering the level of exercise at this age will increase the chances of blockage in heart disease and blood vessels by up to 27%. Also, being more active reduce this risk to 11 percent. So do 30 minutes of dancing, gardening and walking bristles every day. 20 minutes of running and cycling very fast. Also include aerobic exercise. Who say that by 2050, The number of people in the 60's will reach 2 billion. Participants underwent two health checkup during the study. Two-third of the participants were not active in both checkups. in the mahala checkup, 78% of the woman were active whereas in the second Checkup, 77% of the woman were not active. Men were also found to be Interactive during the first and second screenings. 67 percent in the first screening and 66 percent in the second. Was interactive. ( Yoga and fitness) rhythm Aerobics excercise to stay fit exercise aerobic to stay fit. It will also be fun to do. This will prove to be most effective for maintaining fitness. You can do it with music as well, but use a stepper to make it more effective . This exercise is called step aerobic. All of these spets are similar to those of aerobic, but exercise on the feet -below. You can use a ladder or a heavy box other than a stepper to do this. Start with warmup start with Aerobic with warmup. As you go up the stairs, take a step up and down the stepper. Do this for 30-40 seconds - as soon as possible. Than do another exercise.
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