1. Hunger can Increase Your Weight
If we postpone dinner, we will wake up hungry in the morning and this will motivate us to eat junk food and this will happen again and again, as a result, eating more oil, fat, etc. will cause you to gain weight. These points will explain to you the opposite consequences of postponing dinner:
When we are hungry, ghrelin hormones (also known as hunger hormones) are produced from our stomach and if the hunger hormones are released in large amounts then our body can consume more food than necessary.
If we postpone our dinner, it means that in 7-12 hours, our body will release a lot of Ghrelin and we will wake up hungry. Normally if we avoid eating at night, we wake up hungry or sleep will open late at night, we get a craving for food and whatever we get at that time is good for our health or bad. We eat
2. Late stomach ache
A starved stomach can cause gastrointestinal pain due to poor performance of the digestive glands at night. Due to this pain, there will be disturbances in our sleep and our digestive system and other internal organs will also slow down the rejuvenation process at night.
This pain caused by hunger is also called hunger pangs. An empty stomach can cause strong contractions and this is the reason behind the intense pain in the stomach that we skip our meals. Our body tends to eat a certain amount of food at a regular interval and if we skip any one meal, it will cause stomach pain.
3. Decreased insulin secretion rate.
Avoiding food on a regular basis reduces the rate of insulin secretion in the body, the normal rate of insulin in the morning is about 25 mIU / L (when we are not taking any food) and taking glucose After the last stage is about 16–166 mIU / L, I have discussed this in a little more detail:
Postponing food can reduce the rate of insulin secretion and the body may go into a serious condition called hypoglycemia. Hypoglycemia is a condition when the sugar level in our body decreases. Low insulin can cause dizziness, headaches, and other serious health problems. Due to postponing dinner, glucose levels will get messed up and a sudden decrease or increase in it can lead to a serious health problem.
4. Muscle Weight Loss
When we sleep, our whole body is in the repair process but during this time it needs fuel ie food, but if we postpone dinner, then in this situation the repair process of our body slows down. If we try to reduce our calorie intake by avoiding our food, then surely our muscles start decreasing because muscular fat builds up in the body during the night and if we do not take proper food at night then it's Because of this, the repair process of our body is affected and the muscles also decrease. It is not a good thing for a fitness enthusiast or all normal people to lose muscle mass overnight.
5. Mental Disturbance
Mental disturbance or sudden change of mind is also due to the lack of food to a large extent. Actually, hunger makes us irritable and this is the reason why suddenly our mind becomes disturbed. Let's take a look at the facts that affect your state of mind due to the postponement of food:
Changing of mind is a normal process, when we are struggling with any kind of stress, then this stress kills our hunger and due to hunger, we start getting irritable and angry.
There is a very deep connection between food and the state of mind, if we avoid food at any time, it directly affects our mental state.
6. Slack and tired body
Due to postponing dinner, you start becoming very sluggish and your energy level starts to decrease and you stay tired all day even if you have breakfast in the morning. Dinner plays a very important role in maintaining the energy level of our body for the next day, but if you postpone dinner, it affects your whole day.
No matter how heavy you have breakfast, but you do not remain as enthusiastic as every other day when you postpone dinner. Suppose we start our day with less energy then it will affect our everyday work. If we feel weary all the time, then how will we be able to concentrate on our day-to-day functioning, so we can get such adverse results by avoiding dinner.
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