That fragrant, fresh and sweet smell makes everyone's drooling for it, and that is "Guava" Fruit. Guava is the tropical fruit that grows on trees with dark green and elongated leaves. before becoming fruit, the guava is a 5 petaled white flower with multiple stamens. The fruit may appear in different colours depending on the exact species. The most commonly cultivated and eaten species is the common Guava also known as Yellow Guava or Lemon Guava.
Guava is very popular around the world, particularly as guava juice or candy. This fruit has a high pectin level which makes it perfect for jelly, jam and marmalade, and high in Vitamin C.
India is the number one guava producing country in the world, and China is in the second position, Thailand, Mexico, Pakistan respectively.
Health Benefits of Guava:
Antioxidant properties
Vitamin C in guava helps to boost the immune system, which is four times higher than oranges.
Controls Diabetes
One study shows that drinking guava leaf tea lowered blood sugar level after a meal. However, more research is needed to confirm the entire scope of its benefits.
Boost Heart Health
The higher levels of potassium and soluble fibre in guavas are also thought to contribute to improving heart health.
Relieves Constipation
Just one Guava can provide 12% intake of daily fibre. Additionally, guava leaf extract may benefit the digestive system and control Diarrhea.
Weight Loss
Guava is very helpful for people wanting to lose weight without compromising its intake and it also a filling snack and satisfies the appetite.
Skin Care
Guava can improve the health of your skin and helps you avoid skin problems by using directly consuming fruit or applying leaves on your skin.
Improves eyesight
Guava is a good source of Vitamin A, well known as a booster of vision health.
Use it in your daily life to achieve its benefits and its abundant properties.
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