Is coffee bad for health?

For years, doctors warn people to avoid coffee because it can increase the risk of heart disease and stunt growth. They worry that people can become addicted to the high amount of caffeine energy supplied, leading them to want more and more coffee as they become tolerant to the higher amount of caffeine. Experts also worry that coffee has damaging effects on the gastrointestinal tract, which can cause stomach ulcers, heartburn and other ailments.

In fact, some studies have found an association between coffee consumption and a decrease in overall mortality and cardiovascular mortality may, although this may not be true in young people who drink large amounts of coffee.

In addition, some studies have found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific genetic mutation that slows the breakdown of common enough caffeine in the body. So, how fast you metabolize coffee may affect your health risk.

The Circulation study also found that moderate coffee drinkers (defined as those with less than five cups a day) had a lower risk for heart disease and neurological diseases, according to the American Heart Association. So, the last message is this: if you are healthy and drink enough coffee, there is no evidence that it will increase your risk of cancer.

Like a lot of food and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Stick to the limits should not be difficult for coffee drinkers in the US, due to drinking just a cup of java per day.

All of these concerns arise from research conducted decades ago that coffee drinkers than non-drinkers on a number of health measures, including heart problems and death. coffee drinkers, it seems, is always worse.