Is Banana Right For Weight Gain And Loss.?

Is Banana Right For Weight Gain And Loss.?

We often use bananas for weight loss or weight gain. People who want to use it in diet do not even know when, how and how much should be used ? Let's take all this information today.

We will see further,

• What is the right time to eat bananas ?
• When and how to eat banana to gain weight ?
• Banana should be eaten with other things, and it is beneficial in weight loss also ?

First we will learn which increadients banana contain ?

Banana falls into a super food category. Bananas have the highest amount of Potassium and Fiber.

Our body needs 3500mg of Potassium and 15gm Fiber throughout the day. A medium sized banana has 450mg of Potassium and 3gm of Fiber. According to this, a person should not eat more than 5 to 6 bananas in a day because, it increasing the high amount of Potassium and Fiber in the body which is very dangerous.

Banana can be used by anyone. It is also used at anytime, but its right time is good before exercice and after exercice. Using banana after 1 hour of eating food is very beneficial for the body and it also increases digestive power.

Some people recommend eating bananas on an empty stomach for weight loss, but there is a danger of increasing Potassium in the body. And it can also impair digestion. Banana contain a lot of sugar along with Fiber. It is wrong to use banana in weight loss method.

Regular use of bananas relieves Indigestion, kidney disorder, Anemia, Lack of blood in body, Weakness and Sleepness at night.

If you are using it to gain weight, then often you should consume well-ripe bananas. Becuse raw bananas have a lot of Starch and after ripe banana the Starch converts into Sugar. This is effective for increasing weight.