1. Make sure you consume enough water:
In order to lose weight, you should make sure that you consume plenty of water. You must consume at least 10 glasses of water daily. Consuming plenty of water will not in help in losing weight but also helps in flushing out harmful toxins from the body.
2. Drink water before you eat:
This is the best way to reduce weight because if you drink water before you eat, it will make you feel fuller and helps in reducing the amount of food you eat. Drinking water before meal also suppresses the appetite. It is also believed that drinking water before eating helps you to cut down on an average of 75 calories.
3. Replace all your aerated drinks with water:
Avoid drinking all aerated drinks such as soda and juices and replace them with water. This helps you in losing weight and also keeps your fit and healthy. You can also add lemon juice to your water. Lemon water has many health benefits and aids in losing weight.
4. Make normal water as ice cold water:
You can sometimes drink cold water when you get bored of normal water. Ice water can help you in increasing your metabolism and also makes your body work harder to warm up the cold water consumed. This in turn helps in burning calories and helps you to lose weight.
5. Hit the gym:
Hitting the gym also helps you in losing weight faster. Drinking water also helps in preventing muscle cramps and also lubricates the joints. This can help you to work-out for longer period.
Here’s Why Drinking Warm Water Is Good For You
Benefits Of Warm Water Water is one of the vital elements of our body but still, we end up getting dehydrated, making it tough for our body. Instead of drinking tea, coffee or any other drink, one should revitalize their body by drinking warm water in the morning. Read on to know some incredible benefits of warm water that can heal your body :
If you want to lose weight then you must drink warm water.
Many people struggle to lose weight as their metabolism is slow and warm water works as magic for people who want to lose weight as it aids to improve metabolism. Also, hot water helps to break down the fat (adipose tissue) of our body. So you can kick start your day with lukewarm water.
It resolves digestion or constipation problem.
Those who suffer from digestion issues should drink warm water instead of cold water. Why so? Warm water improves your bowel movements whereas dehydrated body will store stool in the intestine. Also, one should shun drinking cold water as it is bad for health. It hardens the oil present in the foods and thus making things worst for our intestines.
There are many benefits of warm water with lemon.
Many health experts advise lemon with lukewarm water as there are several health benefits. One of the benefits is that this concoction is an ideal detoxifier. Body temperature rises as we drink warm water and that leads to sweat and this, in turn, helps to release toxins from the body. Apart from the detoxification of the body, it also helps to boost mineral absorption.
Helps to control and bring relief from many health issues and diseases.
Warm water is a great remedy for many health problems and diseases. For example, if you are suffering from mild cold and cough or nasal congestion then drinking warm to medium hot water can help as it clears the respiratory tract to bring ease. It also curbs many health problems like menstrual pain, headaches or body cramps, prevents acne and premature aging among others.
Want healthy and shiny hair? Then include warm water in your diet.
One of the benefits of drinking warm water is that it helps you to gain healthier and shiny hair. As per studies, it activates the nerve endings of hair roots and accelerates the growth of hair. Also one of the vital advantages is that it keeps our scalp hydrated and thus reduces the chances of dandruff or dry and itchy scalp. After reading this of course everyone would follow the common recommendation of a glass of warm water every morning.
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