Friends it is often seen that today's youths desire to make good bodies and muscles quickly for this they also work hard in the gym But nowadays youth need to understand that if they want issues then they should also be patient and patient yes you will kbow what kind of food you eat if you eat good food then only you will become a good body so today we are going to tell you some tips that you can get a good muscular body by following so let us know which are these tips .
1. Gym schedule :- Friends you should fist fix your gym schedule like many people goto the gym in the morning and people in the evening after fixing your schedule you should go to the gym 4 to 5 days a weeks do the exercises described by your trainer but dont do too much workouts in a day because your body is not going tobe formed in a day it will take some time often people over exercise during winter but you should avoid it
2.Protein rich diet :- Protein is most important in building a body you should take protein twice your weight daily for example if you weigh 50 kilos then you should take 100 grams of protein daily if you do this regularly then your body will become very fast in the form of protein you should consume eggs chicken all types of pulses gram soybean lentils mutton curd oatmeal sprouted gram milk apples sweet potatoes etc. regularly.
3. Give the body enough rest :- just as it is necessary to exercise daily it is also very important to give sufficient rest to the body because if you will not give enough rest to your body then you will never build a good body therefore it is very important to get 6 to 7 hours of sleep daily because only when you rest body enough rest to create a better and better body.
4.Do not consume fast food
5. Take protein within half an hour of exercising
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