How Using Meditation To Help You To Reduce Stress

Here are some ways you can use meditation to help reduce stress: Choose a quiet and comfortable place where you will not be disturbed. This can be a dedicated meditation space or any place you feel comfortable.
Sit or lie down in a comfortable position. You can sit cross-legged on the floor, on a chair with your feet flat on the ground, or lie on your back. Keep your spine straight and place your hands on your lap or knees. Focus on your breathing. Breathe naturally and observe the sensation of each inhalation and exhalation. You can focus on the rise and fall of your chest or the feeling of air passing through your nostrils. Practice mindfulness by bringing your attention to the present moment. If your mind starts to wander, gently guide it back to your breath. Be non-judgmental about any thoughts that arise. And do you feel that you are constantly stressed? Are you considering ways how you can reduce your stress levels? If you answered yes to both of these questions, you are not alone. The world seems to be becoming faster, more demanding, and more stressful. In this article I write about how meditation can help you relax and become a happier person. Stress affects people in different ways. During these periods I personally feel very tired and lethargic and start worrying about things like a future event. This can easily lead me into depression, which has been very difficult for me to get out of in the past. Others suffer panic attacks, become very trembling and nervous, feel stomach aches, become depressed and may begin to think in very negative ways. Most of the conditions I have described above are actually a mental problem and not a physical problem. This is why I believe meditation is an excellent form of stress relief or stress management. Meditation helps us control our emotions, think in a more relaxed and positive way and definitely helps us think more clearly. Positive effects of meditation: It lowers your heart rate, it relaxes your breathing and can even slow it down, it can lower blood pressure, it improves your self-esteem by forcing you to think in a more positive way. Can increase respect, helps you think in a more logical way. The Clear Way Helps You Reduce Stress Types of Meditation: Walking Meditation, Mandala Meditation, Yoga Meditation, Sitting Meditation, Prayer Meditation, Visual Meditation I personally prefer sitting meditation. I try to set aside time about three to four times a day when I will sit down to meditate. Basically I lacked confidence in what I was doing and whether it would work or not. I was finding it difficult to bring myself into this zone at this stage. With practice and realizing that it needed to work for me, I managed to have enough concentration and focus to see the full benefits. Many people in my circle of friends think I'm a little crazy. They can't believe that I actually sit there and keep thinking. Meditation has had and continues to have such a positive impact on my life, so my friends can make fun of me as much as they want. I really believe some of them should try it themselves but they always laugh at the suggestion. This is something I do on a daily basis now and it works. Try it with confidence and I'm sure you will benefit from it. And remember that meditation is a skill that takes time to develop. Be patient with yourself and make it a part of your daily or weekly routine for maximum benefits. It is also advisable to consult with health care professionals if you have specific mental health concerns or conditions.