"Ho ho ho, Merry Christmas and Happy New Year!" As this holiday season approaches, many of us are preparing for big events and parties. Food, snacks, wine, beverages; There is no better time of the year to adapt yourself to your heart's desire!
However, if you are a health-conscious person, this article will show you some tips to stay healthy this holiday season (while everyone around you is gaining 5 pounds
Here are 5 tips to keep you healthy this holiday season:
1. Eat salty foods in moderation - let's face it, there are a lot of snacks during the holiday season (because they are not all year round). If you sit within reach of one arm of the breakfast table, you will find it difficult to subconsciously grab a handful of party mixes, candies, and the like and avoid carrying them all day. Sitting on the other side of the room, arriving for breakfast involves a conscious effort to get up and walk to have breakfast.
2. Exercise, exercise, exercise! - There is nothing better than exercising this festive season! If the weather permits, get out and take a brisk walk around the house or block. If you are celebrating in a cold climate, you will be more impressed to burn and burn some extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other small exercises each time you go to the toilet. You just want to increase your heart rate, but don't sweat. Chances are, no one knows what you're doing, and you don't have to worry about trying to maintain your personality.
3. Eat more healthy foods - Take an extra scoop of vegetables and fruits when filling your plate, and by the time you finish, you won't have other foods that are high in calories and will benefit you. To a great extent. Also, avoid these greasy and fried foods (they taste good, but you know they are not healthy!)
4. Drink plenty of water throughout the day - Water helps your body stay fit. Drink plenty of water or other unsweetened beverages before each meal, as well as during and between meals. The fluid in your stomach will help your brain stay hungry, which can potentially reduce the tendency to surround yourself with fatty foods.
5. Eat in small portions - Try to eat small portions throughout the day instead of eating the whole plate. Of course, everything on the table looks good, and you can do it 2-3 times to prevent your plate from filling up so you can sample everything. An easy way to combat this urge is to usually take a small portion of the dishes you are most interested in, especially dessert. Share a piece of pie or cake with your spouse, child, or other family member who may be watching his or her back.
Staying healthy this holiday season is about making sure you follow healthy habits at any time of the year. However, don't worry if you gain a few pounds during the holidays. After all, the holiday season is one of the few times of the year when you can really enjoy yourself!
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